Stefan Knight
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/17 |
1,000m |
3:49.6 |
1:54.8 |
RowErg |
Hwt |
View workout
|
12/22/17 |
1,000m |
3:51.6 |
1:55.8 |
RowErg |
Hwt |
View workout
|
12/22/17 |
1,000m |
3:51.4 |
1:55.7 |
RowErg |
Hwt |
View workout
|
12/22/17 |
1,000m |
3:52.1 |
1:56.0 |
RowErg |
Hwt |
View workout
|
12/22/17 |
1,000m |
3:50.5 |
1:55.2 |
RowErg |
Hwt |
View workout
|
12/22/17 |
545m |
2:23.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
12/21/17 |
525m |
2:34.2 |
2:26.8 |
RowErg |
Hwt |
View workout
|
12/21/17 |
2,000m |
7:47.4 |
1:56.8 |
RowErg |
Hwt |
View workout
|
12/21/17 |
2,000m |
7:48.5 |
1:57.1 |
RowErg |
Hwt |
View workout
|
12/21/17 |
2,000m |
7:40.6 |
1:55.1 |
RowErg |
Hwt |
View workout
|
12/21/17 |
2,000m |
7:38.3 |
1:54.5 |
RowErg |
Hwt |
View workout
|
12/21/17 |
2,000m |
7:39.2 |
1:54.8 |
RowErg |
Hwt |
View workout
|
12/21/17 |
563m |
2:32.7 |
2:15.6 |
RowErg |
Hwt |
View workout
|
12/20/17 |
543m |
2:39.2 |
2:26.5 |
RowErg |
Hwt |
View workout
|
12/20/17 |
5,000m |
19:40.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
12/20/17 |
5,000m |
19:32.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
12/20/17 |
519m |
2:21.1 |
2:15.9 |
RowErg |
Hwt |
View workout
|
12/19/17 |
519m |
2:33.9 |
2:28.2 |
RowErg |
Hwt |
View workout
|
12/19/17 |
10,000m |
38:46.9 |
1:56.3 |
RowErg |
Hwt |
View workout
|
12/19/17 |
528m |
2:13.7 |
2:06.6 |
RowErg |
Hwt |
View workout
|