Stefan Knight
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/03/18 |
5,000m |
20:01.2 |
2:00.1 |
RowErg |
Hwt |
View workout
|
01/03/18 |
540m |
2:30.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
01/02/18 |
542m |
2:35.4 |
2:23.3 |
RowErg |
Hwt |
View workout
|
01/02/18 |
1,500m |
5:35.6 |
1:51.8 |
RowErg |
Hwt |
View workout
|
01/02/18 |
1,500m |
5:37.5 |
1:52.5 |
RowErg |
Hwt |
View workout
|
01/02/18 |
1,500m |
5:36.9 |
1:52.3 |
RowErg |
Hwt |
View workout
|
01/02/18 |
1,500m |
5:38.3 |
1:52.7 |
RowErg |
Hwt |
View workout
|
01/02/18 |
530m |
2:16.6 |
2:08.8 |
RowErg |
Hwt |
View workout
|
12/27/17 |
528m |
2:38.2 |
2:29.8 |
RowErg |
Hwt |
View workout
|
12/27/17 |
10,000m |
39:12.1 |
1:57.6 |
RowErg |
Hwt |
View workout
|
12/27/17 |
547m |
2:23.3 |
2:10.9 |
RowErg |
Hwt |
View workout
|
12/24/17 |
535m |
2:31.8 |
2:21.8 |
RowErg |
Hwt |
View workout
|
12/24/17 |
5,000m |
18:52.5 |
1:53.2 |
RowErg |
Hwt |
View workout
|
12/24/17 |
571m |
2:32.6 |
2:13.6 |
RowErg |
Hwt |
View workout
|
12/22/17 |
524m |
2:30.0 |
2:23.1 |
RowErg |
Hwt |
View workout
|
12/22/17 |
1,000m |
3:50.5 |
1:55.2 |
RowErg |
Hwt |
View workout
|
12/22/17 |
1,000m |
3:52.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
12/22/17 |
1,000m |
3:52.5 |
1:56.2 |
RowErg |
Hwt |
View workout
|
12/22/17 |
1,000m |
3:52.2 |
1:56.1 |
RowErg |
Hwt |
View workout
|
12/22/17 |
1,000m |
3:52.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|