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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Berge

Log

Date Distance Time Pace Comments Action
11/02/22 10,000m 39:14.6 1:57.7 View workout
10/31/22 1,012m 5:30.0 2:43.0 View workout
10/31/22 10,000m 43:19.0 2:09.9 View workout
10/29/22 519m 2:44.6 2:38.5 View workout
10/29/22 10,684m 45:00.0 2:06.3 View workout
10/29/22 848m 4:05.0 2:24.4 View workout
10/25/22 11,921m 1:00:00.0 2:30.9 View workout
10/25/22 792m 4:05.9 2:35.2 View workout
10/23/22 512m 2:58.5 2:54.3 View workout
10/23/22 15,271m 1:05:00.0 2:07.6 View workout
10/22/22 1,015m 5:01.7 2:28.6 View workout
10/22/22 6,000m 23:03.8 1:55.3 View workout
10/22/22 1,185m 5:02.9 2:07.8 View workout
10/18/22 5,669m 30:00.0 2:38.7

30 minutes
erg.zone

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10/18/22 1,034m 5:00.0 2:25.0

5 minute warmup - Free RowAlong Sessions
erg.zone

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10/15/22 5,017m 20:59.3 2:05.5

10k
erg.zone

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10/13/22 12,900m 1:00:00.0 2:19.5

MAF 60 minutes
erg.zone

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10/11/22 10,000m 41:23.4 2:04.1

10k
erg.zone

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10/09/22 14,307m 1:00:00.0 2:05.8

MAF 60 minutes
erg.zone

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10/06/22 8,607m 36:00.0 2:05.4

RA5K Plan W5S5 - 3x12 mins - Free RowAlong Sessions
erg.zone

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