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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Berge

Log

Date Distance Time Pace Comments Action
09/06/22 1,060m 5:00.0 2:21.5

5 minute warmup - Free RowAlong Sessions
erg.zone

 View workout
09/05/22 500m 1:38.8 1:38.8 View workout
09/05/22 420m 2:23.8 2:51.1 View workout
09/05/22 5,000m 20:00.0 2:00.0 View workout
09/05/22 861m 4:09.9 2:25.1 View workout
09/03/22 4,526m 16:00.0 1:46.0

September CTC
erg.zone

 View workout
09/03/22 1,084m 5:00.0 2:18.3

5 minute warmup - Free RowAlong Sessions
erg.zone

 View workout
08/31/22 1,004m 5:00.0 2:29.4

5 minute warmup - Free RowAlong Sessions
erg.zone

 View workout
08/31/22 7,116m 30:00.0 2:06.4

30 minutes
erg.zone

 View workout
08/31/22 1,022m 5:00.0 2:26.7

5 minute warmup - Free RowAlong Sessions
erg.zone

 View workout
08/29/22 1,015m 5:14.3 2:34.8 View workout
08/29/22 5,532m 20:00.0 1:48.4 View workout
08/27/22 21,097m 1:30:55.4 2:09.2 View workout
08/25/22 10,000m 45:06.0 2:15.3 View workout
08/23/22 13,088m 1:00:00.0 2:17.5 View workout
08/20/22 589m 2:55.8 2:29.2 View workout
08/20/22 6,425m 25:00.0 1:56.7 View workout
08/20/22 833m 4:06.5 2:27.9 View workout
08/19/22 848m 4:04.8 2:24.3 View workout
08/19/22 5,012m 20:54.5 2:05.1 View workout