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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Berge

Log

Date Distance Time Pace Comments Action
08/02/22 3,016m 14:10.4 2:20.9 View workout
08/02/22 5,000m 19:18.0 1:55.8 View workout
08/02/22 2,323m 10:04.0 2:10.0 View workout
07/31/22 908m 4:57.1 2:43.6 View workout
07/31/22 10,000m 39:48.8 1:59.4 View workout
07/31/22 258m 1:07.5 2:10.8 View workout
07/27/22 5,000m 23:06.4 2:18.6 View workout
07/27/22 2,000m 7:23.1 1:50.7 View workout
07/27/22 2,174m 9:24.4 2:09.8 View workout
07/25/22 10,000m 44:37.3 2:13.8 View workout
07/23/22 13,260m 1:00:00.0 2:15.7 View workout
07/19/22 14,233m 1:00:00.0 2:06.4

MAF 60 minutes
erg.zone

 View workout
07/17/22 13,928m 36:00.0 1:17.5

RA 98 - 60 minute version - Free RowAlong Sessions
erg.zone
Ergzone crashed. Final pace 2:09.2 ave…

 View workout
07/17/22 1,357m 7:00.0 2:34.7

Warm up and cool down meters.

View workout
07/16/22 4,224m 20:05.4 2:22.6

MAF 60 minutes
erg.zone

 View workout
07/14/22 10,000m 42:52.5 2:08.6

10k
erg.zone

 View workout
07/11/22 1,048m 5:00.0 2:23.1

5 minute warmup - Free RowAlong Sessions
erg.zone

 View workout
07/11/22 10,000m 42:44.6 2:08.2

10k
erg.zone

 View workout
07/10/22 14,125m 1:00:00.0 2:07.4

MAF 60 minutes
erg.zone

 View workout
07/08/22 5,090m 24:40.4 2:25.4 View workout