Paul Berge

Log

Date Distance Time Pace Comments Action
07/05/22 13,540m 1:00:00.0 2:12.9

MAF 60 minutes
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06/30/22 14,094m 1:00:00.0 2:07.7

MAF 60 minutes
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06/30/22 1,019m 5:01.9 2:28.1 View workout
06/27/22 13,314m 1:00:00.0 2:15.1

MAF 60 minutes
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06/18/22 10,000m 43:27.5 2:10.3

10k
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06/18/22 639m 3:06.4 2:25.8 View workout
06/17/22 7,775m 37:05.4 2:23.1

MAF 60 minutes
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06/14/22 5,023m 23:44.5 2:21.7

30 minutes
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06/12/22 13,608m 1:00:00.0 2:12.2 View workout
06/10/22 8,789m 40:00.0 2:16.5 View workout
06/08/22 10,000m 42:13.7 2:06.6

10k
erg.zone

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06/06/22 13,303m 1:00:00.0 2:15.3

MAF 60 minutes
erg.zone

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06/04/22 10,000m 45:25.0 2:16.2

10k
erg.zone

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06/01/22 1,027m 5:00.0 2:26.0

5 minute warmup - Free RowAlong Sessions
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06/01/22 14,350m 1:00:00.0 2:05.4

MAF 60 minutes
erg.zone

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06/01/22 5,716m 24:35.3 2:09.0 View workout
05/30/22 10,000m 45:46.6 2:17.3

10k
erg.zone

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05/25/22 1,018m 5:00.0 2:27.3

5 minute warmup - Free RowAlong Sessions
erg.zone

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05/25/22 13,930m 1:00:00.0 2:09.2

MAF 60 minutes
erg.zone

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05/21/22 10,000m 42:50.5 2:08.5 View workout