Paul Berge

Log

Date Workout Score Ave Comments Action
12/06/22 30:00 6,707m 2:14.1 View workout
11/06/22 1:00:00 13,256m 2:15.7 View workout
11/05/22 2094m 8:04.8 1:55.7 View workout
11/02/22 2:56 531m 2:45.7 View workout
11/02/22 10000m 39:14.6 1:57.7 View workout
10/31/22 5:30 1,012m 2:43.0 View workout
10/31/22 10000m 43:19.0 2:09.9 View workout
10/29/22 2:44 519m 2:38.5 View workout
10/29/22 v15:00/2:00r...3 10,684m 2:06.3 View workout
10/29/22 4:05 848m 2:24.4 View workout
10/25/22 1:00:00 11,921m 2:30.9 View workout
10/25/22 4:05 792m 2:35.2 View workout
10/23/22 2:58 512m 2:54.3 View workout
10/23/22 1:05:00 15,271m 2:07.6 View workout
10/22/22 5:01 1,015m 2:28.6 View workout
10/22/22 3x2000m/2:00r 23:03.8 1:55.3 View workout
10/22/22 5:02 1,185m 2:07.8 View workout
10/18/22 30:00 5,669m 2:38.7

30 minutes
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10/18/22 5:00 1,034m 2:25.0

5 minute warmup - Free RowAlong Sessions
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10/15/22 5017m 20:59.3 2:05.5

10k
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10/13/22 1:00:00 12,900m 2:19.5

MAF 60 minutes
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10/11/22 10000m 41:23.4 2:04.1

10k
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10/09/22 1:00:00 14,307m 2:05.8

MAF 60 minutes
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10/06/22 v6:00/r...9 8,607m 2:05.4

RA5K Plan W5S5 - 3x12 mins - Free RowAlong Sessions
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10/06/22 5:00 1,044m 2:23.6

5 minute warmup - Free RowAlong Sessions
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