Carl Watts

Log

Date Distance Time Pace Comments Action
12/01/20 2,000m 8:59.9 2:14.9

Cool Down

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12/01/20 5,000m 19:40.0 1:58.0

RP5.5.1 PM5 V168 T 21C H 47% 20.8spm HR 157

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11/30/20 2,000m 8:59.8 2:14.9

Cool Down

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11/30/20 7,501m 30:00.0 1:59.9

RP5.5.1 PM5 V168 T 17C H 83% 18.0spm HR 158

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11/27/20 2,000m 9:00.0 2:15.0

Cool Down

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11/27/20 7,540m 30:00.0 1:59.3

RP5.5.1 PM5 V168 T 27C H 35% 20.4spm HR 162

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11/27/20 200m 1:12.5 3:01.2 View workout
11/26/20 7,351m 30:00.0 2:02.4

RP5.5.1 PM5 V168 T 23C H 65%

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11/24/20 2,000m 8:00.0 2:00.0 View workout
11/24/20 5,000m 19:59.9 1:59.9

RP5.5.1 PM5 V168 20.0spm HR 160

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11/23/20 7,501m 30:00.0 1:59.9

NEW HOUSE FIRST ROW 20.2spm HR 166

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11/03/20 2,000m 9:00.8 2:15.2

Cool Down 1 min delay start

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11/03/20 5,000m 19:44.5 1:58.4

RP5.5.1 PM5 V168 T 19C H 88% 21.3spm HR 165

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10/29/20 7,301m 30:00.0 2:03.2

RP5.5.1 PM5 V168 T 18C H 83% 18.9spm HR 157

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10/14/20 5,000m 20:00.0 2:00.0

RP5.5.1 PM5 V168 T 16C H 63%

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10/13/20 2,000m 9:00.0 2:15.0

Cool Down

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10/13/20 5,000m 19:40.1 1:58.0

RP5.5.1 PM5 V168 T 16C H 89% 21.5spm HR 163

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10/08/20 7,627m 30:00.0 1:58.0

RP5.5.1 PM5 V168 T 16C H 70% 21.4spm HR 166

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10/06/20 2,010m 9:04.6 2:15.4

Cool Down RP Crash

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10/06/20 5,000m 19:30.0 1:57.0

RP5.5.1 PM5 V168 T 17C H 61% 21.4spm HR 164

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