Concept2 Logbook | Log for Carl Watts

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Carl Watts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/02/20	7,300m	30:00.0	2:03.2	RowErg	Hwt	RP5.5.1 PM5 V168 T 18C H 47% 20.0spm HR 147	View workout
10/01/20	7,300m	30:00.0	2:03.2	RowErg	Hwt	RP5.5.1 PM5 V168 T 16C H 57% 20.8spm HR 156	View workout
09/29/20	2,000m	9:59.9	2:29.9	RowErg	Hwt	Cool Down 2 min delay start	View workout
09/29/20	5,000m	19:30.0	1:57.0	RowErg	Hwt	RP5.5.1 PM5 V168 T 15C H 54% 22.0spm HR 163	View workout
09/28/20	7,500m	30:00.0	2:00.0	RowErg	Hwt	RP5.5.1 PM5 V168 T 17C H 54% 20.5spm HR 163	View workout
09/25/20	7,200m	30:00.0	2:05.0	RowErg	Hwt	No ErgData 16spm	View workout
09/24/20	7,501m	30:00.0	1:59.9	RowErg	Hwt	RP5.5.1 PM5 V168 T 18C H 71% 21.0spm HR 160	View workout
09/22/20	2,000m	9:59.9	2:29.9	RowErg	Hwt	Cool Down 1min delayed start	View workout
09/22/20	5,000m	19:13.1	1:55.3	RowErg	Hwt	RP5.5.1 PM5 V168 T 17C H 61% 22.9spm HR 171	View workout
09/21/20	7,300m	30:00.0	2:03.2	RowErg	Hwt	RP5.5.1 PM5 V168 T 17C H 50% 17.3spm HR 154	View workout
09/15/20	2,000m	10:00.0	2:30.0	RowErg	Hwt	Cool Down	View workout
09/15/20	5,000m	19:39.9	1:57.9	RowErg	Hwt	RP5.5.1 PM5 V168 T 17C H 71% 20.0spm HR 166	View workout
09/14/20	7,525m	30:00.0	1:59.6	RowErg	Hwt	RP5.5.1 PM5 V168 T 16C H 57% 19.9spm HR 167	View workout
09/03/20	7,300m	30:00.0	2:03.2	RowErg	Hwt	RP5.5.1 PM5 V168 T 14C H 49% 19.6spm HR 159	View workout
09/01/20	2,000m	9:59.8	2:29.9	RowErg	Hwt	Cool Down 1min delayed start	View workout
09/01/20	5,000m	19:39.9	1:57.9	RowErg	Hwt	RP5.5.1 PM5 V168 T 17C H 71% 20.2spm HR 162	View workout
08/31/20	2,009m	9:04.9	2:15.6	RowErg	Hwt	Cool Down	View workout
08/31/20	7,500m	30:00.0	2:00.0	RowErg	Hwt	RP5.5.1 PM5 V168 T 16C H 71% 19.9spm HR 158	View workout
08/28/20	7,227m	30:08.5	2:05.1	RowErg	Hwt	Recovery Row RP Fail	View workout
08/27/20	7,475m	30:00.0	2:00.4	RowErg	Hwt	RP5.5.1 PM5 V168 T 12C H 84% 19.9spm HR 163	View workout

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