Michael Erb

Log

Date Workout Score Ave Comments Action
04/05/20 5000m 21:46.3 2:10.6 View workout
04/03/20 5000m 21:51.3 2:11.1 View workout
03/31/20 5000m 22:26.7 2:14.6 View workout
03/28/20 9:56 1,968m 2:31.4

Sprint Finish

View workout
03/27/20 25:49 4,840m 2:40.0

Ladder Up

View workout
03/23/20 5000m 23:05.0 2:18.5 View workout
03/18/20 30:00 6,321m 2:22.3 View workout
03/17/20 5:00 1,074m 2:19.6 View workout
03/17/20 30:06.8 6,169m 2:26.4 View workout
03/16/20 2000m 9:30.8 2:22.7 View workout
03/14/20 4x4:00/1:00r 3,461m 2:18.6 View workout
03/14/20 1x4:00/2:00r 754m 2:39.1 View workout
03/14/20 v3:00/9:55r...1 79m 18:59.2 View workout
11/18/17 2000m 8:57.1 2:14.2 View workout
11/18/17 0:07 11m 5:50.0 View workout
06/16/10 25:56.8 6,000m 2:09.7 View workout
06/15/10 26:05.2 6,000m 2:10.4

Added 1000M to my workout

View workout
06/14/10 22:39.0 5,000m 2:15.9 View workout
06/10/10 22:20.6 5,000m 2:14.0

Stepped it up in pace today. Felt good.

View workout
06/09/10 30:12.9 5,000m 3:01.2

1st workout in my quest to lose 18 pounds

View workout