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Michael Erb

Log

Date Distance Time Pace Comments Action
04/05/20 5,000m 21:46.3 2:10.6 View workout
04/03/20 5,000m 21:51.3 2:11.1 View workout
03/31/20 5,000m 22:26.7 2:14.6 View workout
03/28/20 1,968m 9:56.2 2:31.4

Sprint Finish

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03/27/20 4,840m 25:49.6 2:40.0

Ladder Up

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03/23/20 5,000m 23:05.0 2:18.5 View workout
03/18/20 6,321m 30:00.0 2:22.3 View workout
03/17/20 1,074m 5:00.0 2:19.6 View workout
03/17/20 6,169m 30:06.8 2:26.4 View workout
03/16/20 2,000m 9:30.8 2:22.7 View workout
03/14/20 3,461m 16:00.0 2:18.6 View workout
03/14/20 754m 4:00.0 2:39.1 View workout
03/14/20 79m 3:00.0 18:59.2 View workout
11/18/17 2,000m 8:57.1 2:14.2 View workout
11/18/17 11m 0:07.7 5:50.0 View workout
06/16/10 6,000m 25:56.8 2:09.7 View workout
06/15/10 6,000m 26:05.2 2:10.4

Added 1000M to my workout

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06/14/10 5,000m 22:39.0 2:15.9 View workout
06/10/10 5,000m 22:20.6 2:14.0

Stepped it up in pace today. Felt good.

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06/09/10 5,000m 30:12.9 3:01.2

1st workout in my quest to lose 18 pounds

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