Concept2 Logbook | Log for John Polley

John Polley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/21/24	451m	2:07.7	2:21.5	RowErg	Hwt		View workout
12/21/24	881m	4:00.0	2:16.2	RowErg	Hwt	Cool down 17,2:16	View workout
12/21/24	455m	2:00.0	2:11.8	RowErg	Hwt	14.5,2:12	View workout
12/21/24	464m	2:00.0	2:09.3	RowErg	Hwt	16.5,2:09.5	View workout
12/21/24	498m	2:00.0	2:00.4	RowErg	Hwt	23,2:00.5	View workout
12/21/24	489m	2:00.0	2:02.6	RowErg	Hwt	21,2:03	View workout
12/21/24	484m	2:00.0	2:03.9	RowErg	Hwt	20,2:05	View workout
12/21/24	476m	2:00.0	2:06.0	RowErg	Hwt		View workout
12/21/24	3,485m	15:00.0	2:09.1	RowErg	Hwt	SATURDAY AZ LT 20s/3;20 BUILDS (base: 19,2:12	View workout
12/18/24	200m	0:50.0	2:05.0	RowErg	Hwt	FRIDAY 2::20 AZ gateway hike THURSDAY. WALK IN SCOTTSDALE 1:15 Cool down	View workout
12/18/24	458m	2:00.0	2:11.0	RowErg	Hwt	19,2:11	View workout
12/18/24	484m	2:00.0	2:03.9	RowErg	Hwt		View workout
12/18/24	550m	2:30.0	2:16.3	RowErg	Hwt	16,2:16	View workout
12/18/24	1,000m	4:09.0	2:04.5	RowErg	Hwt	21,2,05	View workout
12/18/24	2,814m	12:00.0	2:07.9	RowErg	Hwt	WEDNESDAY ROW 5500 & LIFT 17( 7shoulder & 5chest, 3 dip, 1tricep, 1 bicep, 1 Abs)	View workout
12/15/24	512m	2:16.0	2:12.8	RowErg	Hwt	TUESDAY HIKE 144’ in SEDONA (5+ miles)	View workout
12/15/24	677m	3:04.5	2:16.2	RowErg	Hwt	MONDAY HIKE 120’ in SEDONA	View workout
12/15/24	1,246m	5:45.9	2:18.8	RowErg	Hwt	Cool down 18,2:19 (hr136 MAX FOREVER PACE	View workout
12/15/24	458m	2:00.0	2:11.0	RowErg	Hwt	17,2:11 (138	View workout
12/15/24	447m	2:00.0	2:14.2	RowErg	Hwt	16,2:14.2 (140	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity