Log for John Polley | Concept2 Logbook

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/25/26	6:00.0	1,400m	2:08.5	RowErg	3x300 Skegs/ rup	View workout
08/25/26	11:00.0	2,400m	2:17.5	RowErg	TUESDAY LIFT LEGS 12/ 700, 330,4x1:00 low rate PWR 300	View workout
08/20/26	13:00.0	3,000m	2:10.0	RowErg	3x2;1:30:100//1kskegc	View workout
08/17/26	11:40.0	2,400m	2:25.8	RowErg		View workout
08/14/26	9:00.0	2,200m	2:02.7	RowErg		View workout
08/10/26	11:00.0	2,400m	2:17.5	RowErg	8 skeg (3 & 5) MONDAY LIFT (legs, chest back & SCAPS	View workout
08/06/26	10:00.0	2,250m	2:13.3	RowErg	Skegs UB warm up	View workout
08/03/26	7:00.0	1,800m	1:56.6	RowErg	Skegs warm up	View workout
07/30/26	6:30.0	1,500m	2:10.0	RowErg	Skegs post surgery	View workout
07/11/26	8:15.0	1,850m	2:13.7	RowErg	Warm up for Leg Lift 16 (5 sq, 4 ABAD, 3 hams, 4 leg ex)	View workout
07/09/26	3:30.0	800m	2:11.2	RowErg	SKEG warm up FOR UB LIFT	View workout
07/07/26	8:00.0	1,850m	2:09.7	RowErg	TUES LIFT LEGS warm up	View workout
07/06/26	8:00.0	1,850m	2:09.7	RowErg	Warm up for UB LIFT 22	View workout
07/03/26	11:15.0	2,600m	2:09.8	RowErg	Warm up 5x2 min, 1 23,2:03	View workout
07/01/26	1:45.0	400m	2:11.2	RowErg	SKEG warm up TO LIFT	View workout
06/26/26	13:00.0	3,000m	2:10.0	RowErg	FRIDAY warm up2,2,2+ 250x5 @ 26,2:01	View workout
06/22/26	6:36.0	1,500m	2:12.0	RowErg	5x500 warm ups to lg 27	View workout
06/19/26	2:08.0	500m	2:08.0	RowErg	21,…	View workout
06/19/26	2:11.0	500m	2:11.0	RowErg	19,…	View workout
06/19/26	2:11.5	500m	2:11.5	RowErg	19,…	View workout
06/19/26	2:13.5	500m	2:13.5	RowErg	FRIDAY LIFT 26 warm up (legs, MP, SCAPS, LATS, biceps )	View workout
06/16/26	2:00.0	469m	2:07.9	RowErg	19,2:10	View workout
06/16/26	2:10.0	500m	2:10.0	RowErg	19,2:12	View workout
06/15/26	2:17.0	538m	2:07.3	RowErg	Warm up for leg ch triceps	View workout
06/12/26	2:07.0	500m	2:07.0	RowErg		View workout

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