John Polley

Log

Date Distance Time Pace Comments Action
04/23/24 2,500m 10:22.0 2:04.4

WEDNESDAY WALK 1:00//dyg
5 mid lifts at 20,2:05…22,20:3

View workout
04/23/24 1,500m 6:24.0 2:08.0

LIFT & ROW (4k 22 sets)
warm up 19,2:08.2
3Scaps/2ad/2abd/2lat/2cablefly/2machineBP/3 NCrunch/3Mp/1BC/1MachineRow/

View workout
04/22/24 668m 2:56.5 2:12.1 View workout
04/22/24 475m 2:00.0 2:06.3 View workout
04/22/24 709m 3:00.0 2:06.9 View workout
04/22/24 945m 4:00.0 2:06.9 View workout
04/22/24 1,180m 5:00.0 2:07.1 View workout
04/22/24 1,647m 7:00.0 2:07.5 View workout
04/22/24 2,797m 12:00.0 2:08.7

ROW & BOX
Rate work 19,2:09/110 BOX @120
12,7,5,4,3,2

View workout
04/20/24 460m 2:00.0 2:10.4

SUNDAY REST 4.5 (Drive home from MICHIGAN)
17,2:10.5

View workout
04/20/24 472m 2:00.0 2:07.1

19,2:08

View workout
04/20/24 476m 2:00.0 2:06.0

100%
20,2:06

View workout
04/20/24 1,174m 5:00.0 2:07.7

SATURDAY LAN ymca
Warm up
26 sets

View workout
04/19/24 271m 1:11.6 2:12.1 View workout
04/19/24 730m 3:09.9 2:10.0

Toggle cool down 117-137

View workout
04/19/24 482m 2:00.0 2:04.4

20 2:05 (151

View workout
04/19/24 364m 1:20.0 1:49.8

30 1:50 (157

View workout
04/19/24 484m 2:00.0 2:03.9

20,2:04 (152

View workout
04/19/24 522m 2:00.0 1:54.9

W26,1:55 (159)

View workout
04/19/24 753m 3:00.0 1:59.5

24,1:59.5 (158

View workout