Log for John Polley | Concept2 Logbook

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/11/26	8:15.0	1,850m	2:13.7	RowErg	Warm up for Leg Lift 16 (5 sq, 4 ABAD, 3 hams, 4 leg ex)	View workout
07/09/26	3:30.0	800m	2:11.2	RowErg	SKEG warm up FOR UB LIFT	View workout
07/07/26	8:00.0	1,850m	2:09.7	RowErg	TUES LIFT LEGS warm up	View workout
07/06/26	8:00.0	1,850m	2:09.7	RowErg	Warm up for UB LIFT 22	View workout
07/03/26	11:15.0	2,600m	2:09.8	RowErg	Warm up 5x2 min, 1 23,2:03	View workout
07/01/26	1:45.0	400m	2:11.2	RowErg	SKEG warm up TO LIFT	View workout
06/26/26	13:00.0	3,000m	2:10.0	RowErg	FRIDAY warm up2,2,2+ 250x5 @ 26,2:01	View workout
06/22/26	6:36.0	1,500m	2:12.0	RowErg	5x500 warm ups to lg 27	View workout
06/19/26	2:08.0	500m	2:08.0	RowErg	21,…	View workout
06/19/26	2:11.0	500m	2:11.0	RowErg	19,…	View workout
06/19/26	2:11.5	500m	2:11.5	RowErg	19,…	View workout
06/19/26	2:13.5	500m	2:13.5	RowErg	FRIDAY LIFT 26 warm up (legs, MP, SCAPS, LATS, biceps )	View workout
06/16/26	2:00.0	469m	2:07.9	RowErg	19,2:10	View workout
06/16/26	2:10.0	500m	2:10.0	RowErg	19,2:12	View workout
06/15/26	2:17.0	538m	2:07.3	RowErg	Warm up for leg ch triceps	View workout
06/12/26	2:07.0	500m	2:07.0	RowErg		View workout
06/12/26	2:09.0	500m	2:09.0	RowErg		View workout
06/12/26	2:12.0	500m	2:12.0	RowErg	FRIDAY LIFT warm up (legs, back, shoulders)	View workout
06/09/26	6:30.0	1,500m	2:10.0	RowErg	TUESDAY LIFT warm up	View workout
06/02/26	16:15.0	3,500m	2:19.2	RowErg	Warm up for LIFT 25 7:00/3:30:2:30:200:100	View workout
05/29/26	15:00.0	3,250m	2:18.4	RowErg	6:00, 3, 2:30, 2:00 w Round Ups LIFT 25 230x18,14,15	View workout
05/26/26	0:55.0	200m	2:17.5	RowErg		View workout
05/26/26	2:00.0	455m	2:11.8	RowErg	19,2:14	View workout
05/26/26	3:00.0	694m	2:09.6	RowErg	19,2:14	View workout
05/26/26	6:00.0	1,400m	2:08.5	RowErg	TUESDAY LIFT 25	View workout

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