Concept2 Logbook | Log for John Polley

9,569,984

Lifetime Meters

159,517

Season Meters

Time Distance

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 18	ErgData Feature: Sharing Workouts
Sep 14	Making Rowing Waves in Tahiti
Aug 23	Avatars on ErgData's Real Time Loop
Aug 18	The Thrilling World of Coastal Rowing
Aug 16	2023 NOBULL CrossFit Games
Jul 27	Happy Anniversary ErgData
Jul 25	August on the Real Time Loop
Jul 19	Pulling Together Across the Country
Jul 13	Training with Peloton, Apple Fitness+ and Other Apps
Jun 30	Master of the Erg James Hall

John Polley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/24/23	936m	4:00.0	2:08.2	RowErg	Hwt	Sunday LIFT 23 sets warm up ROW at 19,2:08.5	View workout
09/23/23	462m	2:00.0	2:09.8	RowErg	Hwt		View workout
09/23/23	465m	2:00.0	2:09.0	RowErg	Hwt		View workout
09/23/23	715m	3:00.0	2:05.8	RowErg	Hwt		View workout
09/23/23	715m	3:00.0	2:05.8	RowErg	Hwt		View workout
09/23/23	703m	3:00.0	2:08.0	RowErg	Hwt		View workout
09/23/23	695m	3:00.0	2:09.4	RowErg	Hwt	BIKE 26@17.8// ROW stroke control 17,18,19,20//16,15 2:00	View workout
09/21/23	318m	1:20.4	2:06.4	RowErg	Hwt		View workout
09/21/23	453m	2:00.0	2:12.4	RowErg	Hwt	14,2.13	View workout
09/21/23	700m	3:00.0	2:08.5	RowErg	Hwt	18,2:09	View workout
09/21/23	705m	3:00.0	2:07.6	RowErg	Hwt		View workout
09/21/23	696m	3:00.0	2:09.3	RowErg	Hwt	18,2:10	View workout
09/21/23	689m	3:00.0	2:10.6	RowErg	Hwt	17,2:12	View workout
09/21/23	456m	2:00.0	2:11.5	RowErg	Hwt	15,2:12.5	View workout
09/20/23	345m	1:30.0	2:10.4	RowErg	Hwt		View workout
09/20/23	465m	2:00.0	2:09.0	RowErg	Hwt		View workout
09/20/23	481m	2:00.0	2:04.7	RowErg	Hwt		View workout
09/20/23	408m	1:39.6	2:02.0	RowErg	Hwt		View workout
09/20/23	500m	2:19.6	2:19.6	RowErg	Hwt		View workout
09/20/23	3,500m	14:00.4	2:00.0	RowErg	Hwt	8x500/rHR 105-10 (1:30-2:00) cap 147-150	View workout