Sign Up
10,963,058
Lifetime Meters
702,736
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Polley

Log

Date Distance Time Pace Comments Action
11/21/24 525m 2:25.2 2:18.2

17 r cool down

View workout
11/21/24 524m 2:20.0 2:13.5 View workout
11/21/24 520m 2:20.0 2:14.6

PWC 16,2:16 or faster

 View workout
11/21/24 520m 2:22.2 2:16.7 View workout
11/21/24 473m 2:00.0 2:06.8

18,2:07 (150

 View workout
11/21/24 772m 3:26.0 2:13.4 View workout
11/21/24 4,003m 17:00.0 2:07.4

THURSDAY 2:30 BUILDS (base: 2:11.4) 10h, 7-1 >2:06
(158)

 View workout
11/19/24 366m 1:40.3 2:17.0

WEDNESDAY WALK 64’/ DYG REST 3,0

 View workout
11/19/24 477m 2:00.0 2:05.7

18.5, 2:06 (150

 View workout
11/19/24 469m 2:00.0 2:07.9 View workout
11/19/24 465m 2:00.0 2:09.0 View workout
11/19/24 8,012m 35:23.3 2:12.5 View workout
11/19/24 1,218m 5:24.7 2:13.2 View workout
11/19/24 1,034m 4:35.1 2:13.0

TUESDAY 12k ROW CLASS 4x10:00 (odd differences)

 View workout
11/17/24 1,021m 4:42.1 2:18.1

MONDAY LIFT 26 sets (no triceps, only 2 back)
Cool down 16,2:20

 View workout
11/17/24 259m 1:10.2 2:15.5 View workout
11/17/24 1,500m 6:05.3 2:01.7

3x500/1:30 23,22,21 (113-148

 View workout
11/17/24 770m 3:39.2 2:22.3 View workout
11/17/24 682m 3:00.0 2:11.9

17,2:12

 View workout
11/17/24 673m 3:00.0 2:13.7

17,2:14

 View workout