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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

John Polley

Log

Date Workout Score Ave Comments Action
04/01/26 7:30.0 1,800m 2:05.0

6x300/1:00 skeg 2:13/row 2:03

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04/01/26 11:00.0 2,500m 2:12.0

WED LIFT & BOX & 6x300 SKEGS =30

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03/30/26 5:21.0 1,200m 2:13.7

4x300/1/00 SKEG

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03/30/26 8:42.0 2,000m 2:10.5

MONDAY LIFT 27

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03/26/26 14:20.0 3,300m 2:10.3

THURSDAY LIFT

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03/23/26 13:00.0 3,000m 2:10.0 View workout
03/17/26 13:00.0 3,000m 2:10.0 View workout
03/14/26 7:43.0 1,750m 2:12.2

Warm up

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03/14/26 5:40.0 1,250m 2:16.0

5x250/…

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03/11/26 5:00.0 1,000m 2:30.0

5x250 at end of LIFT

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03/11/26 6:35.0 1,500m 2:11.6

WED LIFT legs & chest & back

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03/06/26 1:29 338m 2:12.3 View workout
03/06/26 2:00 475m 2:06.3 View workout
03/06/26 2:00 462m 2:09.8 View workout
03/06/26 3:25 761m 2:14.8 View workout
03/03/26 2:00 466m 2:08.7 View workout
03/03/26 1:26 312m 2:19.1 View workout
03/03/26 6:00 1,292m 2:19.3 View workout
02/27/26 2:33 562m 2:16.2 View workout
02/27/26 2:00 463m 2:09.5 View workout
02/27/26 1000m 4:28.1 2:14.0 View workout
02/23/26 1:30 357m 2:06.0 View workout
02/23/26 1:30 357m 2:06.0 View workout
02/23/26 2:00 464m 2:09.3 View workout
02/23/26 3:00 683m 2:11.7 View workout