Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/15/25	1:15	274m	2:17.5	RowErg		View workout
12/15/25	1:39	379m	2:11.6	RowErg		View workout
12/15/25	2:00	482m	2:04.4	RowErg	20.5 2:04.4	View workout
12/15/25	341m	1:23.3	2:02.1	RowErg		View workout
12/15/25	1:42	390m	2:11.7	RowErg		View workout
12/15/25	2:11	504m	2:10.4	RowErg	18,2:10	View workout
12/15/25	2:00	493m	2:01.7	RowErg	24 2:01.7	View workout
12/15/25	2:00	478m	2:05.5	RowErg	20,2:05.5	View workout
12/15/25	3:20	771m	2:09.7	RowErg	19,2:10 6ABAD/ 3 HAMS/ dips/ 3cable flys// 2 cable rows	View workout
12/15/25	4:31	1,023m	2:12.5	RowErg	MONDAY- ROW & LIFT15 (legs & chest & upper LATS)	View workout
12/12/25	2:00	467m	2:08.4	RowErg		View workout
12/12/25	2:00	464m	2:09.3	RowErg	SATURDAY REST 19,2:09	View workout
12/12/25	7:00	1,597m	2:11.4	RowErg	FRIDAY LIFT (3HAMS, 3Lunges, 3 NCr, 1 scap, 1bc, 2 LATS, 3 BOX	View workout
12/11/25	2:00	467m	2:08.4	RowErg	19, 2:08.4	View workout
12/11/25	7:00	1,587m	2:12.3	RowErg	THURSDAY LIFT 12 BOX 3- CHEST 6, DB ROWS4, ABS2 Warm up 19,2:13	View workout
12/08/25	300m	1:18.9	2:11.5	RowErg	WEDNESDAY SHOVEL 60’ Low rate cool down 16 TUESDAY- WALK 45’ at 3.55//DYG	View workout
12/08/25	2:00	490m	2:02.4	RowErg	23,2:02.4	View workout
12/08/25	1:06	248m	2:13.2	RowErg		View workout
12/08/25	2:00	469m	2:07.9	RowErg	19,2:07.9	View workout
12/08/25	370m	1:41.1	2:16.6	RowErg		View workout
12/08/25	2:00	460m	2:10.4	RowErg	18,2:10.4	View workout
12/08/25	1:57	433m	2:15.9	RowErg		View workout
12/08/25	2:09	472m	2:16.9	RowErg		View workout
12/08/25	2:00	468m	2:08.2	RowErg	19,2:08.2	View workout
12/08/25	3:00	694m	2:09.6	RowErg	19,2:09.6 6ABAD/ 3 Hams/ 1 LEGp/ 3 dips/ 3 cable benchP Flyups	View workout

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