John Polley

Log

Date Distance Time Pace Comments Action
06/16/24 467m 2:00.0 2:08.4

100%20,2:08.5

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06/16/24 488m 2:00.0 2:02.9

23,2:03 (149)

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06/16/24 712m 3:00.0 2:06.4

21,2:06.4 (148

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06/16/24 934m 4:00.0 2:08.4

20,2:09(147)

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06/16/24 1,164m 5:00.0 2:08.8

20,2:09 (145)

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06/16/24 1,378m 6:00.0 2:10.6

19,2:11 (141)

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06/16/24 1,805m 8:00.0 2:12.9

SUNDAY EZ BASE//100-105
18,2:13 (130)

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06/12/24 493m 2:00.0 2:01.7

23.5, 2:02

SATURDAY BIKE 22 16.9

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06/12/24 498m 2:00.0 2:00.4

25,2:00.5
FRIDAY BIKE 27.6@17.73 (15w, 19S,6E, Vicksburg)

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06/12/24 740m 3:00.0 2:01.6

THURSDAY REST 2 42’ DYG
24,2.01

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06/12/24 1,025m 4:15.0 2:04.3

WEDNESDAY ROW SHORT, then LIFT 20 sets////dyg

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06/06/24 574m 2:23.0 2:04.5

TUESDAY WALK 30’ BOX 13 70/35
MONDAY BIKE 19 17.4
SUNDAY BIKE 25 WINDY
SATURDAY REST -1: 70’ yard
FRIDAY BIKE…

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06/06/24 265m 1:00.0 1:53.2

ROW 28:1:53//BOX 2— repeat

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06/06/24 5,000m 20:46.8 2:04.6

THURSDAY END intervals
10x500/1:00 r2’ BOX & ROW 60/60

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06/06/24 265m 1:00.0 1:53.2

ROW & BOX

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05/31/24 321m 1:21.7 2:07.2

WEDNESDAY BIKE 17.7 BUBIKE 17.1
TUESDAY LIFT & BOX. 25 sets + 5x70/35

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05/31/24 492m 2:00.0 2:01.9

MONDAY BIKE 16 back up bike
SUNDAY BIKE 23 mikes bike

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05/31/24 491m 2:00.0 2:02.1

Saturday 6/1 BIKE 17 breakdown

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05/31/24 476m 2:00.0 2:06.0 View workout
05/31/24 3,218m 14:15.9 2:12.9 View workout