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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
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May 4 From Erg to Ocean

Julia Paillin-Dean

Log

Date Workout Score Ave Comments Action
09/03/21 20x1:00/1:00r 4,616m 2:09.9 View workout
09/03/21 4:50 814m 2:58.5 View workout
09/03/21 20:00.0 4,616m 2:09.9

20 x 1 intervals 1 min rest

 View workout
09/02/21 10x1:00/1:00r 2,499m 2:00.0 View workout
09/02/21 5:11 987m 2:37.9 View workout
08/28/21 v5:00/1:00r...3 1,852m 2:25.7 View workout
08/27/21 30:00 6,403m 2:20.5 View workout
08/27/21 30:00 6,188m 2:25.4 View workout
08/27/21 30:00.0 6,188m 2:25.4 View workout
08/23/21 55:00 10,617m 2:35.4 View workout
08/23/21 55:00 10,974m 2:30.3 View workout
08/12/21 50:00 9,602m 2:36.2 View workout
08/12/21 50:00 8,242m 3:01.9 View workout
08/07/21 45:00 8,641m 2:36.2 View workout
08/07/21 45:00 8,920m 2:31.3 View workout
08/07/21 45:00.0 8,920m 2:31.3 View workout
07/29/21 40:00 7,632m 2:37.2 View workout
07/29/21 6:53 605m 5:41.3 View workout
07/29/21 40:00 7,878m 2:32.3 View workout
07/25/21 35:00 6,302m 2:46.6 View workout
07/25/21 35:00 6,849m 2:33.3 View workout
07/20/21 3:04 306m 5:02.1 View workout
07/15/21 4x500m/r 8:49.5 2:12.3 View workout
07/15/21 5:06 1,043m 2:26.7 View workout
07/15/21 4x500m/r 8:23.2 2:05.8 View workout