Julia Paillin-Dean

Log

Date Workout Score Ave Comments Action
09/24/21 8:12.8 2,000m 2:03.2

2nd this season

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09/23/21 4x500m/r 8:02.7 2:00.6 View workout
09/23/21 7:17 1,576m 2:18.8 View workout
09/19/21 1:15:00 14,079m 2:39.8 View workout
09/19/21 1:15:00 13,787m 2:43.1 View workout
09/18/21 4x1000m/3:00r 16:56.9 2:07.1 View workout
09/18/21 4:59 722m 3:27.4 View workout
09/17/21 1:10:00 12,435m 2:48.8 View workout
09/17/21 1:10:00 12,396m 2:49.4 View workout
09/17/21 1:10:00.0 12,396m 2:49.4

Hr low av 107

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09/16/21 4x1000m/3:00r 16:45.1 2:05.6 View workout
09/16/21 4:04 825m 2:28.2 View workout
09/11/21 1:05:00 13,313m 2:26.4 View workout
09/11/21 1:05:00 13,704m 2:22.2 View workout
09/08/21 v1500m/1:00r...2 5,000m 2:10.8 View workout
09/08/21 v1500m/1:00r...2 5,000m 2:17.0 View workout
09/08/21 22:50.0 5,000m 2:17.0

1500m
1 min rest
3500mm

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09/05/21 1:00:00.0 12,108m 2:28.6

2 x 30 mins 1.30mins rest

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09/05/21 23:00.0 5,229m 2:11.9

8mins 2 mins rest

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09/05/21 5:07.4 775m 3:18.3 View workout
09/05/21 8:23.2 2,000m 2:05.8

First 2k in 3 years

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09/05/21 5:06.2 1,043m 2:26.7 View workout
09/05/21 35:00.0 6,849m 2:33.3 View workout
09/05/21 40:00.0 7,878m 2:32.3 View workout
09/05/21 50:00.0 8,242m 3:01.9 View workout