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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Julia Paillin-Dean

Log

Date Workout Score Ave Comments Action
09/18/21 4:59 722m 3:27.4 View workout
09/17/21 1:10:00 12,435m 2:48.8 View workout
09/17/21 1:10:00 12,396m 2:49.4 View workout
09/17/21 1:10:00.0 12,396m 2:49.4

Hr low av 107

 View workout
09/16/21 4x1000m/3:00r 16:45.1 2:05.6 View workout
09/16/21 4:04 825m 2:28.2 View workout
09/11/21 1:05:00 13,313m 2:26.4 View workout
09/11/21 1:05:00 13,704m 2:22.2 View workout
09/08/21 v1500m/1:00r...2 5,000m 2:10.8 View workout
09/08/21 v1500m/1:00r...2 5,000m 2:17.0 View workout
09/08/21 22:50.0 5,000m 2:17.0

1500m
1 min rest
3500mm

 View workout
09/05/21 1:00:00.0 12,108m 2:28.6

2 x 30 mins 1.30mins rest

 View workout
09/05/21 23:00.0 5,229m 2:11.9

8mins 2 mins rest

 View workout
09/05/21 5:07.4 775m 3:18.3 View workout
09/05/21 8:23.2 2,000m 2:05.8

First 2k in 3 years

 View workout
09/05/21 5:06.2 1,043m 2:26.7 View workout
09/05/21 35:00.0 6,849m 2:33.3 View workout
09/05/21 40:00.0 7,878m 2:32.3 View workout
09/05/21 50:00.0 8,242m 3:01.9 View workout
09/04/21 1:00:00 11,824m 2:32.2 View workout
09/04/21 2:28 461m 2:40.5 View workout
09/04/21 1:00:00 12,057m 2:29.2 View workout
09/04/21 1:00:00.0 12,057m 2:29.2 View workout
09/03/21 20x1:00/1:00r 4,913m 2:02.1 View workout
09/03/21 5:00 999m 2:30.1 View workout