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Concept2 Blog

Dec 16 Holiday Season Erg Workouts
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Seth Misenar

Log

Date Workout Score Ave Comments Action
12/06/10 45:04 9,818m 2:17.7 View workout
12/05/10 20:06 3,730m 2:41.7 View workout
12/05/10 5:47 958m 3:01.3 View workout
12/04/10 45:00 9,511m 2:21.9 View workout
12/03/10 1000m 4:22.8 2:11.4 View workout
12/03/10 4:22.8 1,000m 2:11.4 View workout
12/03/10 9:00.3 2,000m 2:15.0 View workout
12/02/10 15000m 1:29:46.4 2:59.5 View workout
12/01/10 5000m 29:03.9 2:54.3 View workout
12/01/10 10000m 51:21.8 2:34.0 View workout
12/01/10 29:03.9 5,000m 2:54.3

Splits
441
508
838 phone call
524
512

 View workout
12/01/10 51:21.8 10,000m 2:34.0

22 s/m

 View workout
11/30/10 10:07 1,971m 2:34.0 View workout
11/30/10 15:09 2,883m 2:37.6 View workout
11/30/10 5:07 1,003m 2:33.1 View workout
11/30/10 30:23.9 5,857m 2:35.7 View workout