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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Seth Misenar

Log

Date Distance Time Pace Comments Action
07/02/20 6,434m 29:49.2 2:19.0

Speed Play

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07/01/20 5,296m 25:49.1 2:26.2

Tekkers

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06/30/20 1,935m 9:37.6 2:29.2

Sprint Finish

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06/29/20 4,928m 25:48.5 2:37.1

Ladder Up

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06/28/20 3,511m 20:49.0 2:57.8

Meet your Coach

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04/16/19 267m 1:10.3 2:11.6 View workout
04/16/19 520m 2:23.3 2:17.7 View workout
12/28/18 732m 4:39.1 3:10.6 View workout
12/02/18 87m 1:04.2 6:08.9 View workout
09/01/17 262m 1:51.3 3:32.4 View workout
05/18/17 5,000m 32:52.7 3:17.2 View workout
05/02/17 5,000m 26:24.1 2:38.4 View workout
05/01/17 2,000m 9:51.8 2:27.9 View workout
05/01/17 4,034m 20:05.3 2:29.3 View workout
04/26/17 3,507m 20:35.8 2:56.1 View workout
04/25/17 1,372m 8:13.7 2:59.9 View workout
04/25/17 219m 1:14.9 2:51.0 View workout
04/24/17 1,591m 10:05.9 3:10.4 View workout
04/24/17 903m 5:17.4 2:55.7 View workout
04/19/17 906m 5:21.8 2:57.5 View workout