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Sep 13 Strength and Fitness: The 401K for Your Body
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Seth Misenar

Log

Date Distance Time Pace Comments Action
01/05/11 300m 1:34.3 2:37.1 View workout
01/05/11 2,022m 7:00.0 1:43.8 View workout
01/05/11 268m 1:25.8 2:40.0 View workout
01/03/11 1,108m 5:09.4 2:19.6 View workout
01/03/11 2,006m 7:00.0 1:44.6 View workout
01/03/11 1,038m 5:03.5 2:26.1 View workout
01/01/11 1,074m 5:07.0 2:22.9 View workout
01/01/11 1,046m 5:03.8 2:25.2 View workout
01/01/11 2,045m 7:00.0 1:42.6

7:00 - 2045 20x:21/:25r
r507 meters

 View workout
12/31/10 2,160m 7:21.0 1:42.0

7:21 - 2160
1:42.0 37 s/m
21x:21/:30r
r547 meters

 View workout
12/29/10 1,039m 4:00.0 1:55.4

O'Neill Fitness Test 1039 - Average

 View workout
12/29/10 2,009m 9:16.5 2:18.5

MHR Test 185

 View workout
12/28/10 759m 5:07.5 3:22.5

Cool down

 View workout
12/28/10 3,359m 15:24.3 2:17.5

HR 158 - UT1

 View workout
12/28/10 6,259m 30:00.0 2:23.7

HR 164 - UT1

 View workout
12/25/10 10,164m 51:57.9 2:33.3 View workout
12/25/10 2,000m 8:45.5 2:11.3

HR 155 UT1

 View workout
12/23/10 8,415m 45:00.0 2:40.4 View workout
12/21/10 8,066m 45:00.0 2:47.3 View workout
12/08/10 8,481m 45:00.0 2:39.1 View workout