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Seth Misenar

Log

Date Distance Time Pace Comments Action
12/07/10 2,000m 8:14.8 2:03.7 View workout
12/06/10 9,818m 45:04.8 2:17.7 View workout
12/05/10 3,730m 20:06.3 2:41.7 View workout
12/05/10 958m 5:47.5 3:01.3 View workout
12/04/10 9,511m 45:00.0 2:21.9 View workout
12/03/10 1,000m 4:22.8 2:11.4 View workout
12/03/10 1,000m 4:22.8 2:11.4 View workout
12/03/10 2,000m 9:00.3 2:15.0 View workout
12/02/10 15,000m 1:29:46.4 2:59.5 View workout
12/01/10 5,000m 29:03.9 2:54.3 View workout
12/01/10 10,000m 51:21.8 2:34.0 View workout
12/01/10 5,000m 29:03.9 2:54.3

Splits
441
508
838 phone call
524
512

 View workout
12/01/10 10,000m 51:21.8 2:34.0

22 s/m

 View workout
11/30/10 1,971m 10:07.2 2:34.0 View workout
11/30/10 2,883m 15:09.2 2:37.6 View workout
11/30/10 1,003m 5:07.2 2:33.1 View workout
11/30/10 5,857m 30:23.9 2:35.7 View workout