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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Roscoe Leslie

Log

Date Distance Time Pace Comments Action
04/19/24 5,000m 21:04.6 2:06.4 View workout
04/18/24 10,000m 39:16.2 1:57.8 View workout
04/18/24 5,000m 20:21.9 2:02.1 View workout
04/17/24 5,000m 19:38.1 1:57.8 View workout
04/17/24 10,000m 39:50.8 1:59.5 View workout
04/16/24 2,000m 8:03.3 2:00.8 View workout
04/16/24 1,012m 4:40.9 2:18.7 View workout
04/16/24 5,000m 18:31.3 1:51.1 View workout
04/16/24 1,217m 5:05.5 2:05.5 View workout
04/16/24 10,000m 39:56.7 1:59.8 View workout
04/15/24 5,000m 20:10.7 2:01.0 View workout
04/15/24 5,000m 20:50.3 2:05.0 View workout
04/14/24 10,000m 40:59.6 2:02.9 View workout
04/13/24 5,000m 19:59.5 1:59.9 View workout
04/13/24 10,000m 39:56.6 1:59.8 View workout
04/12/24 5,000m 19:54.7 1:59.4 View workout
04/12/24 5,000m 20:50.6 2:05.0 View workout
04/11/24 10,000m 40:34.7 2:01.7 View workout
04/10/24 10,000m 40:49.1 2:02.4 View workout
04/09/24 5,000m 20:30.6 2:03.0 View workout