Beto Nascimento @betnas
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/01/16 | 30:00 | 7,648m | 1:57.6 | RowErg | View workout | |
| 02/28/16 | 1:21:23 | 20,005m | 2:02.0 | RowErg | View workout | |
| 02/21/16 | 10000m | 39:26.2 | 1:58.3 | RowErg | View workout | |
| 01/04/16 | 10000m | 39:45.7 | 1:59.2 | RowErg | View workout | |
| 01/01/16 | 10000m | 39:44.8 | 1:59.2 | RowErg | View workout | |
| 12/29/15 | 4:08 | 1,023m | 2:01.3 | RowErg | View workout | |
| 12/27/15 | 10000m | 39:50.2 | 1:59.5 | RowErg | View workout | |
| 12/24/15 | 4:10 | 997m | 2:05.4 | RowErg | View workout | |
| 12/20/15 | 10000m | 39:27.7 | 1:58.3 | RowErg | View workout | |
| 11/29/15 | 10000m | 39:33.4 | 1:58.6 | RowErg | View workout | |
| 11/17/15 | 20:02 | 5,106m | 1:57.7 | RowErg | View workout | |
| 11/16/15 | 30:00 | 7,608m | 1:58.2 | RowErg | View workout | |
| 11/04/15 | 51:49 | 12,013m | 2:09.4 | RowErg | View workout | |
| 10/29/15 | 52:02 | 12,010m | 2:09.9 | RowErg | View workout | |
| 10/28/15 | 3000m | 11:44.2 | 1:57.3 | RowErg | View workout | |
| 10/27/15 | 15:09 | 4,013m | 1:53.3 | RowErg | View workout | |
| 10/26/15 | 32:47 | 8,346m | 1:57.8 | RowErg | View workout | |
| 10/14/15 | 1:22 | 326m | 2:05.7 | RowErg | View workout | |
| 10/14/15 | 20:02 | 5,149m | 1:56.7 | RowErg | View workout | |
| 09/27/15 | 2500m | 9:53.9 | 1:58.7 | RowErg | View workout | |
| 09/25/15 | 10:03 | 2,547m | 1:58.4 | RowErg | View workout | |
| 09/24/15 | 17:56 | 4,506m | 1:59.4 | RowErg | View workout | |
| 09/22/15 | 5:07 | 1,303m | 1:58.1 | RowErg | View workout | |
| 09/21/15 | 30:00 | 7,581m | 1:58.7 | RowErg | View workout | |
| 08/26/15 | 10000m | 38:50.2 | 1:56.5 | RowErg | View workout |