Achim Manz-Bothe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/17 |
20,419m |
1:30:06.7 |
2:12.3 |
RowErg |
Hwt |
View workout
|
12/20/17 |
18,240m |
1:15:07.7 |
2:03.5 |
RowErg |
Hwt |
View workout
|
12/19/17 |
18,025m |
1:15:21.4 |
2:05.4 |
RowErg |
Hwt |
View workout
|
12/18/17 |
18,040m |
1:16:30.9 |
2:07.2 |
RowErg |
Hwt |
View workout
|
12/14/17 |
7,027m |
30:39.6 |
2:10.8 |
RowErg |
Hwt |
View workout
|
12/13/17 |
8,028m |
34:35.2 |
2:09.2 |
RowErg |
Hwt |
View workout
|
12/12/17 |
430m |
1:41.8 |
1:58.3 |
RowErg |
Hwt |
View workout
|
12/12/17 |
10,021m |
43:18.8 |
2:09.6 |
RowErg |
Hwt |
View workout
|
12/11/17 |
15,038m |
1:05:07.9 |
2:09.9 |
RowErg |
Hwt |
View workout
|
12/07/17 |
8,025m |
37:40.9 |
2:20.8 |
RowErg |
Hwt |
View workout
|
12/06/17 |
10,030m |
41:42.8 |
2:04.7 |
RowErg |
Hwt |
View workout
|
12/03/17 |
1,000m |
6:31.0 |
3:15.5 |
RowErg |
Hwt |
View workout
|
12/03/17 |
4,000m |
15:12.7 |
1:54.0 |
RowErg |
Hwt |
View workout
|
12/03/17 |
1,000m |
5:07.3 |
2:33.6 |
RowErg |
Hwt |
View workout
|
12/03/17 |
4,000m |
15:08.5 |
1:53.5 |
RowErg |
Hwt |
View workout
|
12/03/17 |
1,000m |
4:18.2 |
2:09.1 |
RowErg |
Hwt |
View workout
|
12/02/17 |
15,026m |
1:06:29.6 |
2:12.7 |
RowErg |
Hwt |
View workout
|
12/01/17 |
15,021m |
1:03:49.7 |
2:07.4 |
RowErg |
Hwt |
View workout
|
11/29/17 |
15,032m |
1:03:00.1 |
2:05.7 |
RowErg |
Hwt |
View workout
|
11/28/17 |
18,020m |
1:15:29.2 |
2:05.6 |
RowErg |
Hwt |
View workout
|