Achim Manz-Bothe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/06/21 |
5,000m |
22:24.5 |
2:14.4 |
Slides |
Hwt |
View workout
|
09/06/21 |
2,000m |
7:35.4 |
1:53.8 |
Slides |
Hwt |
View workout
|
09/06/21 |
2,000m |
7:37.1 |
1:54.2 |
Slides |
Hwt |
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|
09/06/21 |
2,000m |
7:41.4 |
1:55.3 |
Slides |
Hwt |
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|
09/06/21 |
4,763m |
20:07.0 |
2:06.7 |
Slides |
Hwt |
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|
09/04/21 |
13,436m |
1:00:07.1 |
2:14.2 |
Slides |
Hwt |
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08/30/21 |
21,097m |
1:24:07.0 |
1:59.6 |
Slides |
Hwt |
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08/28/21 |
18,323m |
1:15:00.0 |
2:02.7 |
Slides |
Hwt |
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08/27/21 |
18,213m |
1:15:00.0 |
2:03.5 |
Slides |
Hwt |
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08/26/21 |
1,014m |
4:47.3 |
2:21.6 |
Slides |
Hwt |
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|
08/26/21 |
2,000m |
7:28.1 |
1:52.0 |
Slides |
Hwt |
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|
08/26/21 |
2,000m |
7:27.5 |
1:51.8 |
Slides |
Hwt |
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08/26/21 |
2,013m |
8:20.6 |
2:04.3 |
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08/25/21 |
14,410m |
1:00:06.9 |
2:05.1 |
Slides |
Hwt |
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|
08/23/21 |
5,000m |
19:45.4 |
1:58.5 |
Slides |
Hwt |
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|
08/23/21 |
5,000m |
19:43.3 |
1:58.3 |
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|
08/23/21 |
5,000m |
19:53.2 |
1:59.3 |
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|
08/22/21 |
18,278m |
1:15:00.0 |
2:03.0 |
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Hwt |
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|
08/20/21 |
15,005m |
1:00:48.5 |
2:01.5 |
Slides |
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08/19/21 |
15,003m |
1:02:12.2 |
2:04.3 |
Slides |
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