Achim Manz-Bothe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/15/21 |
12,000m |
51:36.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
10/14/21 |
10,000m |
43:36.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
10/13/21 |
10,000m |
39:53.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
10/12/21 |
18,000m |
1:16:20.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
10/11/21 |
12,000m |
48:57.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
10/10/21 |
10,000m |
41:23.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
10/08/21 |
3,016m |
14:00.7 |
2:19.3 |
Slides |
Hwt |
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|
10/08/21 |
5,000m |
18:53.5 |
1:53.3 |
Slides |
Hwt |
View workout
|
10/08/21 |
2,000m |
8:32.0 |
2:08.0 |
Slides |
Hwt |
View workout
|
10/06/21 |
15,004m |
1:03:13.1 |
2:06.4 |
Slides |
Hwt |
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|
10/05/21 |
2,000m |
9:29.6 |
2:22.4 |
Slides |
Hwt |
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|
10/05/21 |
2,000m |
7:44.7 |
1:56.1 |
Slides |
Hwt |
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|
10/05/21 |
2,000m |
7:28.8 |
1:52.2 |
Slides |
Hwt |
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|
10/05/21 |
2,000m |
7:38.5 |
1:54.6 |
Slides |
Hwt |
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|
10/05/21 |
3,578m |
15:01.2 |
2:05.9 |
Slides |
Hwt |
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|
10/04/21 |
20,073m |
1:30:01.2 |
2:14.5 |
Slides |
Hwt |
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|
10/02/21 |
15,008m |
1:03:17.2 |
2:06.5 |
Slides |
Hwt |
View workout
|
10/01/21 |
18,004m |
1:15:34.9 |
2:05.9 |
Slides |
Hwt |
View workout
|
09/30/21 |
1,000m |
5:54.7 |
2:57.3 |
Slides |
Hwt |
View workout
|
09/30/21 |
7,523m |
30:00.0 |
1:59.6 |
Slides |
Hwt |
View workout
|