Achim Manz-Bothe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/21 |
6,000m |
22:48.4 |
1:54.0 |
Slides |
Hwt |
View workout
|
11/18/21 |
5,000m |
21:03.3 |
2:06.3 |
Slides |
Hwt |
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|
11/16/21 |
15,006m |
1:04:00.2 |
2:07.9 |
Slides |
Hwt |
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|
11/15/21 |
15,004m |
1:04:42.5 |
2:09.3 |
Slides |
Hwt |
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|
11/13/21 |
1,006m |
7:11.4 |
3:34.4 |
Slides |
Hwt |
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|
11/13/21 |
5,999m |
21:35.4 |
1:47.9 |
Slides |
Hwt |
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|
11/13/21 |
5,002m |
21:55.4 |
2:11.4 |
Slides |
Hwt |
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|
11/12/21 |
15,001m |
1:03:55.3 |
2:07.8 |
Slides |
Hwt |
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|
11/11/21 |
13,058m |
1:00:01.0 |
2:17.8 |
Slides |
Hwt |
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|
11/10/21 |
1,603m |
10:07.0 |
3:09.3 |
Slides |
Hwt |
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|
11/10/21 |
7,638m |
30:00.0 |
1:57.8 |
Slides |
Hwt |
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|
11/10/21 |
7,627m |
30:00.0 |
1:58.0 |
Slides |
Hwt |
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|
11/10/21 |
3,300m |
15:00.7 |
2:16.4 |
Slides |
Hwt |
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|
11/09/21 |
15,009m |
1:04:24.7 |
2:08.7 |
Slides |
Hwt |
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|
11/07/21 |
18,002m |
1:18:05.9 |
2:10.1 |
Slides |
Hwt |
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|
11/06/21 |
1,509m |
8:25.4 |
2:47.4 |
Slides |
Hwt |
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|
11/06/21 |
51m |
0:13.0 |
2:07.4 |
Slides |
Hwt |
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|
11/06/21 |
6,000m |
21:41.9 |
1:48.4 |
Slides |
Hwt |
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|
11/06/21 |
5,008m |
21:37.0 |
2:09.4 |
Slides |
Hwt |
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|
11/04/21 |
15,009m |
1:02:21.1 |
2:04.6 |
Slides |
Hwt |
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