Achim Manz-Bothe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/02/21 |
5,000m |
19:09.8 |
1:54.9 |
Slides |
Hwt |
View workout
|
11/02/21 |
5,000m |
19:36.6 |
1:57.6 |
Slides |
Hwt |
View workout
|
11/01/21 |
21,097m |
1:33:56.6 |
2:13.5 |
Slides |
Hwt |
View workout
|
10/30/21 |
10,000m |
40:47.6 |
2:02.3 |
Slides |
Hwt |
View workout
|
10/30/21 |
10,000m |
40:55.0 |
2:02.7 |
Slides |
Hwt |
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|
10/29/21 |
15,002m |
1:03:08.2 |
2:06.2 |
Slides |
Hwt |
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|
10/27/21 |
15,010m |
1:04:48.3 |
2:09.5 |
Slides |
Hwt |
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|
10/26/21 |
5,000m |
19:52.5 |
1:59.2 |
Slides |
Hwt |
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|
10/26/21 |
5,000m |
19:27.6 |
1:56.7 |
Slides |
Hwt |
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|
10/26/21 |
5,000m |
19:46.6 |
1:58.6 |
Slides |
Hwt |
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|
10/25/21 |
21,099m |
1:31:04.9 |
2:09.5 |
Slides |
Hwt |
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|
10/23/21 |
25,001m |
1:44:56.7 |
2:05.9 |
Slides |
Hwt |
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|
10/19/21 |
17,005m |
1:15:10.8 |
2:12.6 |
Slides |
Hwt |
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|
10/18/21 |
15,003m |
1:02:14.4 |
2:04.4 |
Slides |
Hwt |
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|
10/17/21 |
7,588m |
30:00.0 |
1:58.6 |
Slides |
Hwt |
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|
10/17/21 |
35m |
0:39.2 |
9:20.0 |
Slides |
Hwt |
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|
10/17/21 |
7,423m |
30:00.0 |
2:01.2 |
Slides |
Hwt |
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|
10/15/21 |
12,000m |
51:36.0 |
2:09.0 |
RowErg |
Hwt |
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|
10/14/21 |
10,000m |
43:36.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
10/13/21 |
10,000m |
39:53.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|