Achim Manz-Bothe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/11/21 |
21,102m |
1:31:26.0 |
2:09.9 |
Slides |
Hwt |
View workout
|
12/10/21 |
30,600m |
1:00:00.0 |
1:57.6 |
BikeErg |
|
View workout
|
12/09/21 |
15,007m |
1:01:14.9 |
2:02.4 |
Slides |
Hwt |
View workout
|
12/08/21 |
10,004m |
43:25.1 |
2:10.2 |
Slides |
Hwt |
View workout
|
12/06/21 |
15,004m |
1:03:38.7 |
2:07.2 |
Slides |
Hwt |
View workout
|
12/05/21 |
21,107m |
1:29:29.7 |
2:07.2 |
Slides |
Hwt |
View workout
|
12/04/21 |
10,003m |
41:35.0 |
2:04.7 |
Slides |
Hwt |
View workout
|
12/02/21 |
18,002m |
1:15:44.1 |
2:06.2 |
Slides |
Hwt |
View workout
|
11/30/21 |
8,009m |
32:19.7 |
2:01.0 |
Slides |
Hwt |
View workout
|
11/29/21 |
15,007m |
1:02:58.6 |
2:05.8 |
Slides |
Hwt |
View workout
|
11/28/21 |
7,503m |
36:25.5 |
2:25.6 |
Slides |
Hwt |
View workout
|
11/28/21 |
7,512m |
30:00.0 |
1:59.8 |
Slides |
Hwt |
View workout
|
11/27/21 |
18,001m |
1:17:16.0 |
2:08.7 |
Slides |
Hwt |
View workout
|
11/25/21 |
18,002m |
1:17:19.7 |
2:08.8 |
Slides |
Hwt |
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|
11/23/21 |
5,000m |
19:45.8 |
1:58.5 |
Slides |
Hwt |
View workout
|
11/23/21 |
6,000m |
23:55.8 |
1:59.6 |
Slides |
Hwt |
View workout
|
11/23/21 |
7,373m |
30:00.0 |
2:02.0 |
Slides |
Hwt |
View workout
|
11/22/21 |
15,004m |
1:04:37.5 |
2:09.2 |
Slides |
Hwt |
View workout
|
11/20/21 |
20,545m |
1:30:01.3 |
2:11.4 |
Slides |
Hwt |
View workout
|
11/18/21 |
1,005m |
6:51.0 |
3:24.4 |
Slides |
Hwt |
View workout
|