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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Achim Manz-Bothe

Log

Date Distance Time Pace Comments Action
02/01/22 15,650m 30:00.0 1:55.0

125 Watt HR 120

 View workout
01/31/22 6,000m 24:04.0 2:00.3 View workout
01/31/22 6,000m 23:57.3 1:59.7 View workout
01/31/22 6,000m 24:20.3 2:01.6 View workout
01/31/22 16,120m 30:00.0 1:51.6

100 Watt HR av 121

 View workout
01/29/22 51,400m 1:30:00.0 1:45.0

125 Watt HR av 116

 View workout
01/28/22 14,898m 1:00:00.0 2:00.8 View workout
01/28/22 16,260m 30:00.0 1:50.7

100 Watt HR av 124

 View workout
01/27/22 7,276m 30:00.0 2:03.6 View workout
01/27/22 7,264m 30:00.0 2:03.8 View workout
01/25/22 5,000m 20:06.0 2:00.6 View workout
01/25/22 5,000m 20:12.2 2:01.2 View workout
01/25/22 5,000m 20:27.0 2:02.7 View workout
01/24/22 46,130m 1:30:00.0 1:57.0

125 Watt HR av 111

 View workout
01/23/22 7,646m 30:00.0 1:57.7 View workout
01/23/22 7,387m 30:00.0 2:01.8 View workout
01/22/22 50,700m 1:30:00.0 1:46.5

125 Watt HR av 125

 View workout
01/21/22 5,000m 19:42.9 1:58.2 View workout
01/21/22 5,000m 20:13.1 2:01.3 View workout
01/21/22 5,000m 20:33.0 2:03.3 View workout