Achim Manz-Bothe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/02/22 |
5,000m |
20:45.8 |
2:04.5 |
Slides |
Hwt |
View workout
|
03/02/22 |
5,000m |
20:16.7 |
2:01.6 |
Slides |
Hwt |
View workout
|
03/02/22 |
5,000m |
20:37.8 |
2:03.7 |
Slides |
Hwt |
View workout
|
03/01/22 |
42,350m |
1:15:00.0 |
1:46.2 |
BikeErg |
|
View workout
|
02/28/22 |
6,739m |
30:00.0 |
2:13.5 |
Slides |
Hwt |
View workout
|
02/28/22 |
6,794m |
30:00.0 |
2:12.4 |
Slides |
Hwt |
View workout
|
02/26/22 |
6,000m |
24:42.9 |
2:03.5 |
Slides |
Hwt |
View workout
|
02/26/22 |
6,000m |
24:29.4 |
2:02.4 |
Slides |
Hwt |
View workout
|
02/26/22 |
6,000m |
24:39.9 |
2:03.3 |
Slides |
Hwt |
View workout
|
02/25/22 |
45,000m |
1:15:04.0 |
1:40.0 |
BikeErg |
|
View workout
|
02/24/22 |
15,005m |
1:02:31.0 |
2:04.9 |
Slides |
Hwt |
View workout
|
02/22/22 |
42,200m |
1:15:00.0 |
1:46.6 |
BikeErg |
|
View workout
|
02/21/22 |
18,005m |
1:15:01.9 |
2:05.0 |
Slides |
Hwt |
View workout
|
02/19/22 |
14,504m |
1:00:00.0 |
2:04.1 |
Slides |
Hwt |
View workout
|
02/19/22 |
15,210m |
30:00.0 |
1:58.3 |
BikeErg |
|
View workout
|
02/18/22 |
32,500m |
1:00:00.0 |
1:50.7 |
BikeErg |
|
View workout
|
02/17/22 |
7,322m |
30:00.0 |
2:02.9 |
Slides |
Hwt |
View workout
|
02/17/22 |
7,228m |
30:06.3 |
2:04.9 |
Slides |
Hwt |
View workout
|
02/17/22 |
16,040m |
30:00.0 |
1:52.2 |
BikeErg |
|
View workout
|
02/15/22 |
5,000m |
19:56.0 |
1:59.6 |
Slides |
Hwt |
View workout
|