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Achim Manz-Bothe

Log

Date Workout Score Ave Comments Action
11/14/22 10000m 42:08.2 2:06.4 View workout
11/12/22 1:00:00 13,512m 2:13.2 View workout
11/11/22 1:00:00 14,179m 2:06.9 View workout
11/10/22 1:00:00 13,083m 2:17.5 View workout
11/08/22 30:00 6,674m 2:14.8 View workout
11/08/22 6000m 24:09.4 2:00.7 View workout
11/07/22 1:00:00 13,574m 2:12.6 View workout
11/04/22 8000m 36:05.4 2:15.3 View workout
11/03/22 10000m 43:33.6 2:10.6 View workout
11/02/22 5000m 21:43.0 2:10.3 View workout
11/02/22 5000m 20:26.1 2:02.6 View workout
11/01/22 1:00:00 13,953m 2:09.0 View workout
10/29/22 5000m 21:28.5 2:08.8 View workout
10/29/22 5000m 21:48.0 2:10.8 View workout
10/28/22 10000m 42:07.1 2:06.3 View workout
10/26/22 8000m 36:13.5 2:15.8 View workout
10/25/22 5000m 20:16.0 2:01.6 View workout
10/25/22 5000m 20:33.4 2:03.3 View workout
10/24/22 10000m 43:43.0 2:11.1 View workout
10/22/22 10000m 45:23.6 2:16.1 View workout
10/21/22 8000m 33:27.4 2:05.4 View workout
10/20/22 8000m 34:10.7 2:08.1 View workout
10/18/22 30:00 6,783m 2:12.6 View workout
10/17/22 30:00 6,946m 2:09.5 View workout
10/15/22 34:38.0 8,000m 2:09.8

D3 DF 104 HR av 138 😊

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