Achim Manz-Bothe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/15/22 |
5,000m |
20:16.3 |
2:01.6 |
Slides |
Hwt |
View workout
|
02/15/22 |
5,000m |
20:24.5 |
2:02.4 |
Slides |
Hwt |
View workout
|
02/15/22 |
16,510m |
30:00.0 |
1:49.0 |
BikeErg |
|
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|
02/14/22 |
52,250m |
1:30:00.0 |
1:43.3 |
BikeErg |
|
View workout
|
02/13/22 |
10,002m |
41:49.5 |
2:05.4 |
Slides |
Hwt |
View workout
|
02/13/22 |
15,280m |
30:00.0 |
1:57.8 |
BikeErg |
|
View workout
|
02/11/22 |
40,000m |
1:16:15.0 |
1:54.3 |
BikeErg |
|
View workout
|
02/10/22 |
15,005m |
1:02:47.1 |
2:05.5 |
Slides |
Hwt |
View workout
|
02/10/22 |
15,200m |
30:00.0 |
1:58.4 |
BikeErg |
|
View workout
|
02/08/22 |
7,519m |
30:00.0 |
1:59.6 |
Slides |
Hwt |
View workout
|
02/08/22 |
7,412m |
30:00.0 |
2:01.4 |
Slides |
Hwt |
View workout
|
02/08/22 |
15,800m |
30:00.0 |
1:53.9 |
BikeErg |
|
View workout
|
02/07/22 |
41,640m |
1:15:00.0 |
1:48.0 |
BikeErg |
|
View workout
|
02/06/22 |
5,000m |
21:01.9 |
2:06.1 |
Slides |
Hwt |
View workout
|
02/06/22 |
5,000m |
20:23.0 |
2:02.3 |
Slides |
Hwt |
View workout
|
02/06/22 |
5,000m |
20:44.4 |
2:04.4 |
Slides |
Hwt |
View workout
|
02/04/22 |
50,000m |
1:35:18.0 |
1:54.3 |
BikeErg |
|
View workout
|
02/03/22 |
14,004m |
1:00:35.7 |
2:09.8 |
Slides |
Hwt |
View workout
|
02/03/22 |
15,250m |
30:00.0 |
1:58.0 |
BikeErg |
|
View workout
|
02/01/22 |
15,007m |
1:02:20.5 |
2:04.6 |
Slides |
Hwt |
View workout
|