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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Achim Manz-Bothe

Log

Date Distance Time Pace Comments Action
01/09/22 2,000m 8:27.5 2:06.8 View workout
01/07/22 46,270m 1:30:00.0 1:56.7

125 Watt HR av 110

 View workout
01/06/22 21,105m 1:31:50.2 2:10.5 View workout
01/04/22 33,000m 1:00:00.0 1:49.0

150 Watt HR av 131

 View workout
01/03/22 18,002m 1:15:24.5 2:05.6 View workout
01/01/22 21,099m 1:31:48.9 2:10.5 View workout
12/31/21 11,192m 45:05.2 2:00.8 View workout
12/30/21 34,430m 1:00:00.0 1:44.5

6 x 10 mi (je 1 min von 70 - 250 Watt)

 View workout
12/29/21 18,026m 1:15:00.9 2:04.8 View workout
12/27/21 21,260m 1:30:06.5 2:07.1 View workout
12/25/21 31,000m 1:00:00.0 1:56.1

112 Watt hr av 103

 View workout
12/24/21 25,000m 45:00.0 1:48.0

135 Watt hr av 123

 View workout
12/23/21 30,032m 1:00:00.0 1:59.8

125 Watt HR av 109

 View workout
12/21/21 14,913m 1:00:00.0 2:00.7 View workout
12/20/21 32,000m 59:37.0 1:51.7

125 Watt HR av 111

 View workout
12/19/21 18,005m 1:16:48.4 2:07.9 View workout
12/17/21 10,000m 39:37.0 1:58.8 View workout
12/16/21 18,003m 1:15:59.4 2:06.6 View workout
12/14/21 18,005m 1:20:23.2 2:13.9 View workout
12/12/21 14,790m 1:00:00.0 2:01.7 View workout