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Achim Manz-Bothe

Log

Date Workout Score Ave Comments Action
12/25/19 15000m 1:05:00.5 2:10.0 View workout
12/24/19 2000m 7:41.6 1:55.4 View workout
12/24/19 2000m 7:28.9 1:52.2 View workout
12/24/19 2000m 7:39.3 1:54.8 View workout
12/24/19 2000m 7:46.1 1:56.5 View workout
12/24/19 2000m 7:53.4 1:58.3 View workout
12/23/19 15000m 1:02:20.3 2:04.6 View workout
12/22/19 30:00.0 7,235m 2:04.3

SR 18

 View workout
12/21/19 15000m 59:36.6 1:59.2 View workout
12/20/19 30:00 7,736m 1:56.3 View workout
12/20/19 30:00 7,615m 1:58.1 View workout
12/19/19 1:30:00 21,265m 2:06.9 View workout
12/18/19 30:00.0 7,213m 2:04.7

SR 19

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12/16/19 1:30:00 21,606m 2:04.9 View workout
12/15/19 30:00.0 7,156m 2:05.7

SR 20

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12/14/19 0:58.9 350m 1:24.1

2. Start 5 Stunden später mit damper 7 (etwas zu hoch), aber auch neue Bestzeit und bei den Masters Gesamtzweiter und jede Menge Jun…

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12/14/19 18:15.6 5,000m 1:49.5

Damper 5.5
Für mich um 10:00 Uhr ein sehr früher Start, aber Bestzeit und ich bin happy 😊
Der damper war um 0.5 zu hoc…

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12/12/19 20:06 4,535m 2:12.9 View workout
12/11/19 30:00 7,051m 2:07.6 View workout
12/09/19 2000m 9:18.5 2:19.6 View workout
12/09/19 3:00 591m 2:32.2 View workout
12/09/19 3:00 830m 1:48.4 View workout
12/09/19 3:00 624m 2:24.2 View workout
12/09/19 3:00 841m 1:47.0 View workout
12/09/19 3:00 625m 2:24.0 View workout