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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Achim Manz-Bothe

Log

Date Distance Time Pace Comments Action
03/05/20 16,000m 31:00.0 1:56.2

Indoor 150 Watt

 View workout
03/04/20 7,050m 28:40.0 2:01.9

After weight training 🏋️‍♀️

View workout
03/01/20 7,050m 27:20.0 1:56.3

In the Gym after weight training 🏋️‍♀️

View workout
02/29/20 15,000m 1:01:51.8 2:03.7 View workout
02/29/20 15,220m 30:00.0 1:58.2

Indoor 150 Watt

 View workout
02/28/20 18,291m 1:15:00.0 2:03.0 View workout
02/27/20 15,000m 1:00:27.0 2:00.9 View workout
02/27/20 11,300m 20:00.0 0:53.0

Indoor 150 Watt

 View workout
02/27/20 5,500m 10:00.0 1:49.0

Bergprogramm Level 2 bis 280 Watt

 View workout
02/26/20 25,830m 45:00.0 1:44.5

Indoor 180 Watt

 View workout
02/25/20 15,000m 1:02:39.8 2:05.3 View workout
02/25/20 20,000m 37:37.0 1:52.8

Indoor 150 Watt

 View workout
02/24/20 7,644m 30:00.0 1:57.7 View workout
02/24/20 7,561m 30:00.0 1:59.0 View workout
02/24/20 16,730m 30:00.0 1:47.5

Indoor 150 Watt

 View workout
02/23/20 7,050m 28:30.0 2:01.2

Damper 6 SR 22

 View workout
02/22/20 17,584m 1:15:00.0 2:07.9 View workout
02/22/20 16,050m 30:00.0 1:52.1

Indoor 150 Watt

 View workout
02/21/20 7,050m 28:30.0 2:01.2

Dämpfer 6 SR 22

 View workout
02/20/20 15,000m 59:33.6 1:59.1 View workout