Achim Manz-Bothe

Log

Date Workout Score Ave Comments Action
01/19/20 8:13.5 2,000m 2:03.3

SR 21

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01/19/20 1:42.0 500m 1:42.0

Damper 5.5

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01/19/20 9:18.6 2,000m 2:19.6

SR 22

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01/19/20 1:40.7 500m 1:40.7

Damper 6

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01/19/20 12:26.1 3,000m 2:04.3

SR 19

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01/18/20 1:15:00 17,583m 2:07.9 View workout
01/18/20 45:00.0 23,740m 1:53.7

Indoor Bergprogramm Level 1

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01/17/20 5000m 19:37.1 1:57.7 View workout
01/17/20 5000m 19:25.1 1:56.5 View workout
01/17/20 5000m 18:41.2 1:52.1 View workout
01/17/20 2000m 8:18.2 2:04.5 View workout
01/17/20 30:00.0 16,600m 1:48.4

Indoor Bergprogramm Level 1

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01/16/20 1:15:00 17,781m 2:06.5 View workout
01/16/20 50:00.0 28,000m 1:47.1

Indoor Bergprogramm Level 1

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01/15/20 45:00.0 24,500m 1:50.2

Indoor Bergprogramm Level 2

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01/14/20 41:17.2 10,000m 2:03.8

SR 19

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01/13/20 1:15:00 18,157m 2:03.9 View workout
01/13/20 40:00.0 21,850m 1:49.8

Indoor Bergprogramm Level 1

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01/12/20 30:00.0 7,324m 2:02.8

SR 19

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01/11/20 30:00 7,643m 1:57.7 View workout
01/11/20 30:00 7,585m 1:58.6 View workout
01/11/20 2000m 8:44.9 2:11.2 View workout
01/11/20 40:00.0 21,400m 1:52.1

Indoor Bergprogramm Level 1

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01/10/20 2000m 7:25.6 1:51.4 View workout
01/10/20 2000m 7:23.0 1:50.7 View workout