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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Achim Manz-Bothe

Log

Date Distance Time Pace Comments Action
01/25/20 24,300m 45:00.0 1:51.1

Indoor Bergprogramm Level 1

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01/24/20 15,000m 1:00:11.4 2:00.3 View workout
01/24/20 22,530m 40:00.0 1:46.5

Indoor Bergprogramm Level 1

 View workout
01/23/20 7,500m 33:00.0 2:12.0

Slowly

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01/22/20 2,000m 9:10.8 2:17.7 View workout
01/22/20 5,000m 18:54.5 1:53.4 View workout
01/22/20 5,000m 19:03.3 1:54.3 View workout
01/22/20 2,000m 8:19.3 2:04.8 View workout
01/22/20 15,850m 30:00.0 1:53.5

Indoor Bergprogramm Level 1

 View workout
01/21/20 7,679m 30:00.0 1:57.2 View workout
01/21/20 7,566m 30:00.0 1:58.9 View workout
01/21/20 2,000m 8:51.4 2:12.8 View workout
01/21/20 15,520m 30:00.0 1:55.9

Indoor Bergprogramm Level 1

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01/20/20 17,902m 1:15:00.0 2:05.6 View workout
01/20/20 21,760m 40:00.0 1:50.2

Indoor Bergprogramm Level 1

 View workout
01/19/20 2,000m 8:13.5 2:03.3

SR 21

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01/19/20 500m 1:42.0 1:42.0

Damper 5.5

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01/19/20 2,000m 9:18.6 2:19.6

SR 22

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01/19/20 500m 1:40.7 1:40.7

Damper 6

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01/19/20 3,000m 12:26.1 2:04.3

SR 19

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