Achim Manz-Bothe

Log

Date Distance Time Pace Comments Action
01/10/20 2,000m 7:26.1 1:51.5 View workout
01/10/20 5,000m 20:29.1 2:02.9 View workout
01/10/20 15,400m 30:00.0 1:56.8

Indoor Bergprogramm Level 2

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01/09/20 17,914m 1:15:00.0 2:05.6 View workout
01/09/20 21,020m 40:00.0 1:54.1

Indoor Bergprogramm

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01/08/20 7,076m 30:00.0 2:07.1

SR 17

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01/07/20 18,552m 1:15:00.0 2:01.2 View workout
01/07/20 25,000m 45:00.0 1:48.0

Indoor Bergprogramm

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01/06/20 5,000m 19:23.9 1:56.3 View workout
01/06/20 5,000m 19:17.9 1:55.7 View workout
01/06/20 5,000m 19:53.3 1:59.3 View workout
01/06/20 2,000m 8:37.7 2:09.4 View workout
01/06/20 21,060m 40:00.0 1:53.9

Indoor Bergprogramm

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01/05/20 7,268m 30:00.0 2:03.8

SR 23

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01/04/20 7,651m 30:00.0 1:57.6 View workout
01/04/20 7,631m 30:00.0 1:57.9 View workout
01/04/20 2,000m 8:27.6 2:06.9 View workout
01/04/20 21,010m 40:00.0 1:54.2

Indoor Bergprogramm

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01/03/20 18,464m 1:15:00.0 2:01.8 View workout
01/02/20 7,073m 30:00.0 2:07.2

SR 25

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