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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Achim Manz-Bothe

Log

Date Distance Time Pace Comments Action
12/04/19 7,037m 30:00.0 2:07.8

Dämpfer 6 SR 19

 View workout
12/03/19 2,000m 8:51.7 2:12.9 View workout
12/03/19 2,000m 7:21.5 1:50.3 View workout
12/03/19 2,000m 7:26.4 1:51.6 View workout
12/03/19 2,000m 7:27.9 1:51.9 View workout
12/03/19 5,000m 20:33.3 2:03.3 View workout
12/02/19 21,156m 1:30:00.0 2:07.6 View workout
12/01/19 7,114m 30:00.0 2:06.5

Damper 8 SR 15

 View workout
11/30/19 25,014m 1:45:00.0 2:05.9 View workout
11/29/19 5,000m 19:51.4 1:59.1 View workout
11/29/19 5,000m 19:09.0 1:54.9 View workout
11/29/19 5,000m 19:25.4 1:56.5 View workout
11/29/19 5,000m 19:37.6 1:57.7 View workout
11/29/19 50m 0:13.7 2:17.0 View workout
11/28/19 21,501m 1:30:00.0 2:05.5 View workout
11/27/19 7,155m 30:00.0 2:05.7

SR 18

 View workout
11/26/19 5,000m 20:57.6 2:05.7 View workout
11/26/19 2,000m 7:15.4 1:48.8 View workout
11/26/19 2,000m 7:21.9 1:50.4 View workout
11/26/19 5,000m 20:39.3 2:03.9 View workout