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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Achim Manz-Bothe

Log

Date Distance Time Pace Comments Action
12/14/19 350m 0:58.9 1:24.1

2. Start 5 Stunden später mit damper 7 (etwas zu hoch), aber auch neue Bestzeit und bei den Masters Gesamtzweiter und jede Menge Jun…

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12/14/19 5,000m 18:15.6 1:49.5

Damper 5.5
Für mich um 10:00 Uhr ein sehr früher Start, aber Bestzeit und ich bin happy 😊
Der damper war um 0.5 zu hoc…

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12/12/19 4,535m 20:06.0 2:12.9 View workout
12/11/19 7,051m 30:00.0 2:07.6 View workout
12/09/19 2,000m 9:18.5 2:19.6 View workout
12/09/19 591m 3:00.0 2:32.2 View workout
12/09/19 830m 3:00.0 1:48.4 View workout
12/09/19 624m 3:00.0 2:24.2 View workout
12/09/19 841m 3:00.0 1:47.0 View workout
12/09/19 625m 3:00.0 2:24.0 View workout
12/09/19 834m 3:00.0 1:47.9 View workout
12/09/19 608m 3:00.0 2:28.0 View workout
12/09/19 831m 3:00.0 1:48.3 View workout
12/09/19 616m 3:00.0 2:26.1 View workout
12/09/19 826m 3:00.0 1:48.9 View workout
12/09/19 5,000m 20:52.1 2:05.2 View workout
12/07/19 7,543m 30:00.0 1:59.3 View workout
12/07/19 7,523m 30:00.0 1:59.6 View workout
12/06/19 15,000m 1:01:19.4 2:02.6 View workout
12/05/19 18,230m 1:15:00.0 2:03.4 View workout