Achim Manz-Bothe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/18/20 |
17,583m |
1:15:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
01/18/20 |
23,740m |
45:00.0 |
1:53.7 |
BikeErg |
|
View workout
|
01/17/20 |
5,000m |
19:37.1 |
1:57.7 |
RowErg |
Hwt |
View workout
|
01/17/20 |
5,000m |
19:25.1 |
1:56.5 |
RowErg |
Hwt |
View workout
|
01/17/20 |
5,000m |
18:41.2 |
1:52.1 |
RowErg |
Hwt |
View workout
|
01/17/20 |
2,000m |
8:18.2 |
2:04.5 |
RowErg |
Hwt |
View workout
|
01/17/20 |
16,600m |
30:00.0 |
1:48.4 |
BikeErg |
|
View workout
|
01/16/20 |
17,781m |
1:15:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
01/16/20 |
28,000m |
50:00.0 |
1:47.1 |
BikeErg |
|
View workout
|
01/15/20 |
24,500m |
45:00.0 |
1:50.2 |
BikeErg |
|
View workout
|
01/14/20 |
10,000m |
41:17.2 |
2:03.8 |
RowErg |
Hwt |
View workout
|
01/13/20 |
18,157m |
1:15:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
01/13/20 |
21,850m |
40:00.0 |
1:49.8 |
BikeErg |
|
View workout
|
01/12/20 |
7,324m |
30:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
01/11/20 |
7,643m |
30:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
01/11/20 |
7,585m |
30:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
01/11/20 |
2,000m |
8:44.9 |
2:11.2 |
RowErg |
Hwt |
View workout
|
01/11/20 |
21,400m |
40:00.0 |
1:52.1 |
BikeErg |
|
View workout
|
01/10/20 |
2,000m |
7:25.6 |
1:51.4 |
RowErg |
Hwt |
View workout
|
01/10/20 |
2,000m |
7:23.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|