Achim Manz-Bothe

Log

Date Workout Score Ave Comments Action
01/10/20 2000m 7:26.1 1:51.5 View workout
01/10/20 5000m 20:29.1 2:02.9 View workout
01/10/20 30:00.0 15,400m 1:56.8

Indoor Bergprogramm Level 2

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01/09/20 1:15:00 17,914m 2:05.6 View workout
01/09/20 40:00.0 21,020m 1:54.1

Indoor Bergprogramm

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01/08/20 30:00.0 7,076m 2:07.1

SR 17

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01/07/20 1:15:00 18,552m 2:01.2 View workout
01/07/20 45:00.0 25,000m 1:48.0

Indoor Bergprogramm

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01/06/20 5000m 19:23.9 1:56.3 View workout
01/06/20 5000m 19:17.9 1:55.7 View workout
01/06/20 5000m 19:53.3 1:59.3 View workout
01/06/20 2000m 8:37.7 2:09.4 View workout
01/06/20 40:00.0 21,060m 1:53.9

Indoor Bergprogramm

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01/05/20 30:00.0 7,268m 2:03.8

SR 23

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01/04/20 30:00 7,651m 1:57.6 View workout
01/04/20 30:00 7,631m 1:57.9 View workout
01/04/20 2000m 8:27.6 2:06.9 View workout
01/04/20 40:00.0 21,010m 1:54.2

Indoor Bergprogramm

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01/03/20 1:15:00 18,464m 2:01.8 View workout
01/02/20 30:00.0 7,073m 2:07.2

SR 25

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01/01/20 10000m 42:17.3 2:06.8 View workout
01/01/20 27:47 6,337m 2:11.5 View workout
01/01/20 20:00.0 10,000m 2:00.0

Watt max 310 HF max 144

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12/27/19 1:15:00 18,409m 2:02.2 View workout
12/26/19 30:00.0 7,117m 2:06.4

SR 20

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