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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Achim Manz-Bothe

Log

Date Distance Time Pace Comments Action
02/20/20 15,900m 30:00.0 1:53.2

Indoor 150 Watt

 View workout
02/19/20 15,000m 1:00:11.6 2:00.3 View workout
02/19/20 16,750m 30:00.0 1:47.4

Indoor 175 Watt
Internet am PC out of order und somit keine Ruderdaten übertragen

 View workout
02/18/20 15,000m 1:01:26.2 2:02.8 View workout
02/18/20 16,610m 30:00.0 1:48.3

Indoor 160 Watt

 View workout
02/17/20 15,000m 59:54.1 1:59.8 View workout
02/17/20 24,140m 45:00.0 1:51.8

Indoor 150 Watt

 View workout
02/15/20 15,000m 1:01:55.1 2:03.8 View workout
02/15/20 20,000m 36:45.0 1:50.2

Indoor 150 Watt

 View workout
02/14/20 7,714m 30:00.0 1:56.6 View workout
02/14/20 7,583m 30:00.0 1:58.6 View workout
02/14/20 15,730m 30:00.0 1:54.4

Indoor 150 Watt

 View workout
02/13/20 5,000m 22:30.0 2:15.0

Slowly

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02/12/20 15,000m 1:01:38.7 2:03.2 View workout
02/12/20 25,680m 45:00.0 1:45.1

Indoor 150 Watt

 View workout
02/11/20 15,000m 1:00:34.7 2:01.1 View workout
02/11/20 20,000m 36:27.0 1:49.3

Indoor 150 Watt

 View workout
02/09/20 7,050m 30:00.0 2:07.6

Slowly sr 22 damper 7

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02/08/20 14,783m 1:00:00.0 2:01.7 View workout
02/08/20 25,000m 45:00.0 1:48.0

Indoor 150 Watt hr av 122

 View workout