Achim Manz-Bothe

Log

Date Workout Score Ave Comments Action
01/30/20 40:00.0 23,150m 1:43.6

100 Watt HR av 98

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01/29/20 21:00.0 5,000m 2:06.0

Slowly

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01/28/20 10000m 40:38.4 2:01.9 View workout
01/28/20 30:00.0 17,070m 1:45.4

Indoor Bergprogramm Level 1

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01/27/20 15000m 1:03:19.9 2:06.6 View workout
01/27/20 30:00.0 16,300m 1:50.4

Indoor Bergprogramm Level 1

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01/25/20 5000m 19:38.4 1:57.8 View workout
01/25/20 2000m 7:22.0 1:50.5 View workout
01/25/20 5000m 20:14.0 2:01.4 View workout
01/25/20 45:00.0 24,300m 1:51.1

Indoor Bergprogramm Level 1

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01/24/20 15000m 1:00:11.4 2:00.3 View workout
01/24/20 40:00.0 22,530m 1:46.5

Indoor Bergprogramm Level 1

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01/23/20 33:00.0 7,500m 2:12.0

Slowly

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01/22/20 2000m 9:10.8 2:17.7 View workout
01/22/20 5000m 18:54.5 1:53.4 View workout
01/22/20 5000m 19:03.3 1:54.3 View workout
01/22/20 2000m 8:19.3 2:04.8 View workout
01/22/20 30:00.0 15,850m 1:53.5

Indoor Bergprogramm Level 1

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01/21/20 30:00 7,679m 1:57.2 View workout
01/21/20 30:00 7,566m 1:58.9 View workout
01/21/20 2000m 8:51.4 2:12.8 View workout
01/21/20 30:00.0 15,520m 1:55.9

Indoor Bergprogramm Level 1

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01/20/20 1:15:00 17,902m 2:05.6 View workout
01/20/20 40:00.0 21,760m 1:50.2

Indoor Bergprogramm Level 1

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01/19/20 8:13.5 2,000m 2:03.3

SR 21

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