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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tommaso Marchese

Log

Date Distance Time Pace Comments Action
11/19/18 10,004m 46:11.5 2:18.5 View workout
11/16/18 6,007m 27:57.2 2:19.6 View workout
11/16/18 2,000m 7:47.0 1:56.7

5x400 1 min resc crash pm4

 View workout
11/15/18 10,000m 47:23.9 2:22.1 View workout
11/13/18 6,007m 28:13.6 2:20.9

Spalle, petto braccia

 View workout
11/12/18 189m 1:18.3 3:27.1 View workout
11/12/18 2,000m 7:47.4 1:56.8 View workout
11/12/18 6,010m 27:36.7 2:17.8 View workout
11/09/18 10,003m 46:33.4 2:19.6 View workout
11/07/18 2,001m 10:00.0 2:29.9

Pesi 2 serie per 2 esercizi per gruppo muscolare Tutti.

 View workout
11/06/18 10,031m 47:10.0 2:21.0 View workout
11/05/18 10,008m 46:44.6 2:20.1 View workout
11/02/18 3,527m 15:04.2 2:08.1 View workout
11/02/18 10,013m 46:51.0 2:20.3 View workout
10/31/18 10,000m 47:01.0 2:21.0 View workout
10/25/18 2,100m 8:30.1 2:01.4 View workout
10/25/18 6,007m 28:22.6 2:21.7 View workout
10/23/18 2,100m 8:26.0 2:00.4 View workout
10/23/18 6,012m 27:41.1 2:18.1 View workout
10/18/18 2,100m 8:14.8 1:57.8 View workout