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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
06/12/18 1,238m 5:00.0 2:01.1 View workout
06/12/18 5,007m 25:50.5 2:34.8 View workout
06/11/18 1,201m 5:00.0 2:04.8 View workout
06/11/18 5,065m 26:23.6 2:36.3 View workout
05/02/18 295m 2:05.7 3:33.0 View workout
05/02/18 3,528m 15:00.0 2:07.5 View workout
05/02/18 2,430m 12:25.0 2:33.2 View workout
04/30/18 10,019m 52:47.9 2:38.0 View workout
04/27/18 10,000m 51:19.3 2:33.9 View workout
04/26/18 10,000m 51:04.6 2:33.2 View workout
04/23/18 10,000m 51:09.9 2:33.4 View workout
04/20/18 7,000m 1:00:00.0 4:17.1

8con pre gara

 View workout
04/17/18 10,000m 51:03.0 2:33.1 View workout
04/11/18 10,000m 49:41.7 2:29.0 View workout
04/09/18 8,000m 45:00.0 2:48.7 View workout
04/05/18 5,179m 31:01.6 2:59.7 View workout
04/03/18 10,066m 53:17.5 2:38.8 View workout
03/28/18 11,006m 55:04.3 2:30.1 View workout
03/26/18 10,022m 51:20.1 2:33.6 View workout
03/21/18 3,496m 16:00.0 2:17.2 View workout