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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tommaso Marchese

Log

Date Distance Time Pace Comments Action
01/24/19 10,000m 46:40.9 2:20.0 View workout
01/23/19 10,000m 46:34.6 2:19.7 View workout
01/22/19 10,000m 46:17.0 2:18.8 View workout
01/21/19 10,013m 47:08.8 2:21.2 View workout
01/08/19 10,000m 49:32.4 2:28.6 View workout
01/07/19 10,000m 47:01.5 2:21.0 View workout
12/20/18 10,006m 45:45.1 2:17.1

Dorsali

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12/19/18 6,159m 27:55.9 2:16.0

Gambe petto Tricipiti

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12/18/18 10,011m 46:05.3 2:18.1 View workout
12/17/18 10,000m 46:17.9 2:18.8 View workout
12/07/18 6,008m 29:08.3 2:25.4 View workout
12/05/18 10,009m 46:58.5 2:20.7 View workout
12/04/18 6,005m 27:21.9 2:16.7

Spalle Dorso Tricipiti

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12/03/18 9,996m 47:02.5 2:21.1 View workout
11/30/18 6,000m 27:00.0 2:15.0

Spalle Dorso tricipiti

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11/28/18 2,000m 7:51.8 1:57.9 View workout
11/28/18 6,014m 28:07.1 2:20.2 View workout
11/27/18 6,163m 28:13.2 2:17.3

Gambe Petto Bicipiti

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11/26/18 10,008m 47:44.3 2:23.1 View workout
11/20/18 6,052m 27:19.4 2:15.4

Spalle trazioni 4*6 -30
Vogatore 3*9
Pulley 3*8
Alzate l f 90 3*10
Bicipiti bil 3*10

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