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Log

Date Distance Time Pace Comments Action
12/19/18 6,159m 27:55.9 2:16.0

Gambe petto Tricipiti

 View workout
12/18/18 10,011m 46:05.3 2:18.1 View workout
12/17/18 10,000m 46:17.9 2:18.8 View workout
12/07/18 6,008m 29:08.3 2:25.4 View workout
12/05/18 10,009m 46:58.5 2:20.7 View workout
12/04/18 6,005m 27:21.9 2:16.7

Spalle Dorso Tricipiti

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12/03/18 9,996m 47:02.5 2:21.1 View workout
11/30/18 6,000m 27:00.0 2:15.0

Spalle Dorso tricipiti

 View workout
11/28/18 2,000m 7:51.8 1:57.9 View workout
11/28/18 6,014m 28:07.1 2:20.2 View workout
11/27/18 6,163m 28:13.2 2:17.3

Gambe Petto Bicipiti

 View workout
11/26/18 10,008m 47:44.3 2:23.1 View workout
11/20/18 6,052m 27:19.4 2:15.4

Spalle trazioni 4*6 -30
Vogatore 3*9
Pulley 3*8
Alzate l f 90 3*10
Bicipiti bil 3*10

 View workout
11/19/18 10,004m 46:11.5 2:18.5 View workout
11/16/18 6,007m 27:57.2 2:19.6 View workout
11/16/18 2,000m 7:47.0 1:56.7

5x400 1 min resc crash pm4

 View workout
11/15/18 10,000m 47:23.9 2:22.1 View workout
11/13/18 6,007m 28:13.6 2:20.9

Spalle, petto braccia

 View workout
11/12/18 189m 1:18.3 3:27.1 View workout
11/12/18 2,000m 7:47.4 1:56.8 View workout