Tommaso Marchese
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/19/19 |
10,000m |
47:55.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
06/17/19 |
10,000m |
49:09.4 |
2:27.4 |
Slides |
Hwt |
View workout
|
06/14/19 |
445m |
2:45.5 |
3:05.9 |
RowErg |
Hwt |
View workout
|
06/14/19 |
1,275m |
5:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
06/14/19 |
218m |
1:24.0 |
3:12.6 |
RowErg |
Hwt |
View workout
|
06/14/19 |
308m |
1:53.1 |
3:03.6 |
RowErg |
Hwt |
View workout
|
06/14/19 |
1,237m |
5:00.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
06/14/19 |
895m |
5:00.0 |
2:47.5 |
RowErg |
Hwt |
View workout
|
06/14/19 |
1,246m |
5:00.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
06/14/19 |
1,023m |
5:05.3 |
2:29.2 |
RowErg |
Hwt |
View workout
|
06/13/19 |
10,000m |
46:30.9 |
2:19.5 |
RowErg |
Hwt |
View workout
|
06/11/19 |
1,255m |
5:00.0 |
1:59.5 |
Slides |
Hwt |
View workout
|
06/11/19 |
831m |
5:00.0 |
3:00.5 |
Slides |
Hwt |
View workout
|
06/11/19 |
1,251m |
5:00.0 |
1:59.9 |
Slides |
Hwt |
View workout
|
06/11/19 |
947m |
5:00.0 |
2:38.3 |
Slides |
Hwt |
View workout
|
06/11/19 |
1,224m |
5:00.0 |
2:02.5 |
Slides |
Hwt |
View workout
|
06/10/19 |
10,000m |
49:45.4 |
2:29.2 |
Slides |
Hwt |
View workout
|
06/07/19 |
10,000m |
47:23.2 |
2:22.1 |
RowErg |
Hwt |
View workout
|
06/04/19 |
10,000m |
46:11.1 |
2:18.5 |
RowErg |
Hwt |
View workout
|
06/03/19 |
10,000m |
46:34.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|