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Log

Date Workout Score Ave Comments Action
10/18/18 7x300m/0:30r 8:14.8 1:57.8 View workout
10/18/18 28:40.0 6,011m 2:23.0 View workout
10/15/18 7x300m/0:30r 8:21.4 1:59.3 View workout
10/15/18 28:21 6,022m 2:21.2 View workout
10/12/18 10x200m/0:30r 7:50.0 1:57.5 View workout
10/12/18 28:41 6,004m 2:23.3 View workout
10/11/18 10x200m/0:30r 7:48.8 1:57.2 View workout
10/11/18 28:25 6,009m 2:21.9 View workout
10/10/18 10x200m/0:30r 7:50.3 1:57.5 View workout
10/10/18 27:51 6,013m 2:18.9 View workout
10/08/18 20x100m/0:30r 7:17.9 1:49.4 View workout
10/08/18 27:40.0 6,013m 2:18.0 View workout
10/05/18 30:00.0 6,000m 2:30.0

coastal 4x

 View workout
10/03/18 49:42 10,019m 2:28.8 View workout
10/02/18 20x100m/0:30r 7:25.9 1:51.4 View workout
10/02/18 30:00.0 6,100m 2:27.5 View workout
10/01/18 20x100m/0:30r 7:44.7 1:56.1 View workout
10/01/18 29:41 6,027m 2:27.8 View workout
09/28/18 20x100m/0:30r 7:36.3 1:54.0 View workout
09/28/18 29:25 6,021m 2:26.5 View workout
09/27/18 20x1021m/0:30r 7:34.3 1:53.5 View workout
09/27/18 27:00.0 5,500m 2:27.2 View workout
09/26/18 20x100m/0:30r 7:39.2 1:54.8 View workout
09/26/18 29:00 6,009m 2:24.8 View workout
09/25/18 20x100m/0:30r 7:43.0 1:55.7 View workout