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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
08/08/17 8,029m 42:00.1 2:36.9 View workout
08/07/17 8,200m 41:09.8 2:30.5 View workout
07/18/17 6,292m 32:35.3 2:35.3 View workout
07/17/17 1,250m 5:30.0 2:12.0 View workout
07/17/17 3,865m 20:09.7 2:36.4 View workout
07/10/17 3,772m 20:06.6 2:39.9 View workout
06/05/17 392m 1:30.0 1:54.7 View workout
06/05/17 5,053m 25:13.1 2:29.7 View workout
05/30/17 1,263m 5:00.0 1:58.7 View workout
05/30/17 1,211m 5:00.0 2:03.8 View workout
05/30/17 4,009m 20:54.8 2:36.4 View workout
05/29/17 10,000m 51:25.7 2:34.2 View workout
05/22/17 9,215m 45:00.0 2:26.5 View workout
05/15/17 7,595m 40:02.9 2:38.1 View workout
05/04/17 10,002m 51:42.7 2:35.1 View workout
05/03/17 6,000m 50:00.0 4:10.0

canoe

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04/20/17 4,000m 30:00.0 3:45.0

8+

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04/20/17 5,000m 30:00.0 3:00.0

16 30x30

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04/19/17 3,053m 13:00.0 2:07.7 View workout
04/19/17 5,006m 25:39.1 2:33.7 View workout