Tommaso Marchese
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/20/17 |
7,506m |
40:55.7 |
2:43.5 |
RowErg |
Hwt |
View workout
|
03/16/17 |
9,000m |
1:00:00.0 |
3:20.0 |
Water |
Hwt |
View workout
|
03/15/17 |
7,000m |
1:00:00.0 |
4:17.1 |
Water |
Hwt |
View workout
|
03/14/17 |
8,009m |
40:58.9 |
2:33.5 |
RowErg |
Hwt |
View workout
|
03/13/17 |
10,000m |
49:58.4 |
2:29.9 |
RowErg |
Hwt |
View workout
|
03/10/17 |
10,000m |
51:48.6 |
2:35.4 |
RowErg |
Hwt |
View workout
|
03/09/17 |
10,000m |
52:36.9 |
2:37.8 |
RowErg |
Hwt |
View workout
|
03/06/17 |
10,000m |
51:10.1 |
2:33.5 |
RowErg |
Hwt |
View workout
|
03/03/17 |
5,000m |
1:00:00.0 |
6:00.0 |
Water |
Hwt |
View workout
|
03/01/17 |
10,004m |
53:28.9 |
2:40.3 |
RowErg |
Hwt |
View workout
|
02/27/17 |
10,011m |
53:29.0 |
2:40.2 |
RowErg |
Hwt |
View workout
|
02/22/17 |
9,000m |
1:05:00.0 |
3:36.6 |
Water |
Hwt |
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|
02/21/17 |
440m |
2:04.7 |
2:21.7 |
RowErg |
Hwt |
View workout
|
02/21/17 |
7,633m |
40:06.5 |
2:37.6 |
RowErg |
Hwt |
View workout
|
02/20/17 |
5,545m |
30:14.4 |
2:43.6 |
RowErg |
Hwt |
View workout
|
01/30/17 |
10,000m |
53:37.4 |
2:40.8 |
RowErg |
Hwt |
View workout
|
01/25/17 |
10,029m |
55:00.0 |
2:44.5 |
RowErg |
Hwt |
View workout
|
01/23/17 |
10,000m |
54:40.3 |
2:44.0 |
RowErg |
Hwt |
View workout
|
01/18/17 |
9,372m |
50:00.0 |
2:40.0 |
RowErg |
Hwt |
View workout
|
01/16/17 |
7,433m |
40:19.6 |
2:42.7 |
RowErg |
Hwt |
View workout
|