Tommaso Marchese

Log

Date Workout Score Ave Comments Action
01/31/19 10x0:30/0:30r 1,313m 1:54.2 View workout
01/31/19 10:09 2,161m 2:21.0 View workout
01/30/19 10000m 45:17.4 2:15.8 View workout
01/29/19 10000m 45:37.2 2:16.8 View workout
01/28/19 10000m 47:17.2 2:21.8 View workout
01/24/19 10000m 46:40.9 2:20.0 View workout
01/23/19 10000m 46:34.6 2:19.7 View workout
01/22/19 10000m 46:17.0 2:18.8 View workout
01/21/19 47:08 10,013m 2:21.2 View workout
01/08/19 10000m 49:32.4 2:28.6 View workout
01/07/19 10000m 47:01.5 2:21.0 View workout
12/20/18 45:45 10,006m 2:17.1

Dorsali

View workout
12/19/18 27:55 6,159m 2:16.0

Gambe petto Tricipiti

View workout
12/18/18 46:05 10,011m 2:18.1 View workout
12/17/18 10000m 46:17.9 2:18.8 View workout
12/07/18 29:08 6,008m 2:25.4 View workout
12/05/18 46:58 10,009m 2:20.7 View workout
12/04/18 27:21 6,005m 2:16.7

Spalle Dorso Tricipiti

View workout
12/03/18 47:02 9,996m 2:21.1 View workout
11/30/18 27:00.0 6,000m 2:15.0

Spalle Dorso tricipiti

View workout
11/28/18 4x500m/1:30r 7:51.8 1:57.9 View workout
11/28/18 28:07 6,014m 2:20.2 View workout
11/27/18 28:13 6,163m 2:17.3

Gambe Petto Bicipiti

View workout
11/26/18 47:44 10,008m 2:23.1 View workout
11/20/18 27:19 6,052m 2:15.4

Spalle trazioni 4*6 -30
Vogatore 3*9
Pulley 3*8
Alzate l f 90 3*10
Bicipiti bil 3*10

View workout