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Log

Date Workout Score Ave Comments Action
11/19/18 46:11 10,004m 2:18.5 View workout
11/16/18 27:57 6,007m 2:19.6 View workout
11/16/18 7:47.0 2,000m 1:56.7

5x400 1 min resc crash pm4

 View workout
11/15/18 10000m 47:23.9 2:22.1 View workout
11/13/18 28:13 6,007m 2:20.9

Spalle, petto braccia

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11/12/18 1:18 189m 3:27.1 View workout
11/12/18 5x400m/1:00r 7:47.4 1:56.8 View workout
11/12/18 27:36 6,010m 2:17.8 View workout
11/09/18 46:33 10,003m 2:19.6 View workout
11/07/18 10:00.0 2,001m 2:29.9

Pesi 2 serie per 2 esercizi per gruppo muscolare Tutti.

 View workout
11/06/18 47:10 10,031m 2:21.0 View workout
11/05/18 46:44 10,008m 2:20.1 View workout
11/02/18 15:04 3,527m 2:08.1 View workout
11/02/18 46:51.0 10,013m 2:20.3 View workout
10/31/18 47:01.0 10,000m 2:21.0 View workout
10/25/18 7x300m/0:30r 8:30.1 2:01.4 View workout
10/25/18 28:22 6,007m 2:21.7 View workout
10/23/18 7x300m/0:30r 8:26.0 2:00.4 View workout
10/23/18 27:41 6,012m 2:18.1 View workout
10/18/18 7x300m/0:30r 8:14.8 1:57.8 View workout
10/18/18 28:40.0 6,011m 2:23.0 View workout
10/15/18 7x300m/0:30r 8:21.4 1:59.3 View workout
10/15/18 28:21 6,022m 2:21.2 View workout
10/12/18 10x200m/0:30r 7:50.0 1:57.5 View workout
10/12/18 28:41 6,004m 2:23.3 View workout