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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
02/24/16 4,200m 20:00.0 2:22.8 View workout
02/23/16 4,100m 20:00.0 2:26.3 View workout
02/15/16 4,300m 20:00.0 2:19.5 View workout
02/12/16 4,356m 2:00.0 0:13.7 View workout
02/11/16 10,000m 48:56.8 2:26.8 View workout
02/09/16 10,000m 46:09.1 2:18.4 View workout
02/08/16 4,270m 20:00.0 2:20.5 View workout
02/03/16 10,000m 48:17.0 2:24.8 View workout
02/01/16 4,185m 20:00.0 2:23.3 View workout
01/27/16 4,130m 20:00.0 2:25.2 View workout
01/26/16 10,000m 48:14.0 2:24.7 View workout
01/25/16 4,150m 20:00.0 2:24.5 View workout
01/21/16 4,000m 20:00.0 2:30.0 View workout
01/19/16 10,000m 48:00.0 2:24.0 View workout
01/18/16 4,000m 20:00.0 2:30.0 View workout
01/14/16 4,000m 20:00.0 2:30.0 View workout
01/13/16 4,500m 21:00.0 2:20.0

7x500

 View workout
01/12/16 11,959m 1:00:00.0 2:30.5

22

 View workout
01/07/16 4,566m 22:43.4 2:29.2

25

 View workout
01/04/16 12,720m 1:00:00.0 2:21.5

23

 View workout