Tommaso Marchese
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/31/17 |
10,000m |
50:50.7 |
2:32.5 |
RowErg |
Hwt |
View workout
|
03/30/17 |
10,000m |
51:59.7 |
2:35.9 |
RowErg |
Hwt |
View workout
|
03/29/17 |
10,000m |
52:00.0 |
2:36.0 |
RowErg |
Hwt |
View workout
|
03/28/17 |
10,000m |
51:12.0 |
2:33.6 |
RowErg |
Hwt |
View workout
|
03/27/17 |
10,000m |
51:02.0 |
2:33.1 |
RowErg |
Hwt |
View workout
|
03/23/17 |
6,000m |
1:00:00.0 |
5:00.0 |
Water |
Hwt |
View workout
|
03/22/17 |
8,100m |
41:00.0 |
2:31.8 |
RowErg |
Hwt |
View workout
|
03/20/17 |
7,506m |
40:55.7 |
2:43.5 |
RowErg |
Hwt |
View workout
|
03/16/17 |
9,000m |
1:00:00.0 |
3:20.0 |
Water |
Hwt |
View workout
|
03/15/17 |
7,000m |
1:00:00.0 |
4:17.1 |
Water |
Hwt |
View workout
|
03/14/17 |
8,009m |
40:58.9 |
2:33.5 |
RowErg |
Hwt |
View workout
|
03/13/17 |
10,000m |
49:58.4 |
2:29.9 |
RowErg |
Hwt |
View workout
|
03/10/17 |
10,000m |
51:48.6 |
2:35.4 |
RowErg |
Hwt |
View workout
|
03/09/17 |
10,000m |
52:36.9 |
2:37.8 |
RowErg |
Hwt |
View workout
|
03/06/17 |
10,000m |
51:10.1 |
2:33.5 |
RowErg |
Hwt |
View workout
|
03/03/17 |
5,000m |
1:00:00.0 |
6:00.0 |
Water |
Hwt |
View workout
|
03/01/17 |
10,004m |
53:28.9 |
2:40.3 |
RowErg |
Hwt |
View workout
|
02/27/17 |
10,011m |
53:29.0 |
2:40.2 |
RowErg |
Hwt |
View workout
|
02/22/17 |
9,000m |
1:05:00.0 |
3:36.6 |
Water |
Hwt |
View workout
|
02/21/17 |
440m |
2:04.7 |
2:21.7 |
RowErg |
Hwt |
View workout
|